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Danish pastry vs. Rose hips — In-Depth Nutrition Comparison

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How are danish pastry and rose hips different?

  • Danish pastry is richer in vitamin B1 and folate, while rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, and calcium.
  • Rose hips cover your daily need for vitamin C, 473% more than danish pastry.
  • Danish pastry contains 104 times more sodium than rose hips. Danish pastry contains 417mg of sodium, while rose hips contain 4mg.
  • Rose hips have a higher glycemic index (64) than danish pastry (50).

Danish pastry, cheese and Rose Hips, wild (Northern Plains Indians) types were used in this article.

Infographic

Danish pastry vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +69.8%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +77%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +382.9%
Contains more PotassiumPotassium +337.8%
Contains more CopperCopper +27%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +190.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +1087.5%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +67.5%
Contains more Vitamin CVitamin C +425900%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin EVitamin E +1568.6%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin KVitamin K +275.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +400%
Contains more FatsFats +6341.2%
Contains more OtherOther +27.1%
Contains more WaterWater +86.8%
~equal in Carbs ~38.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Rose hips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Rose hips DV% diff.
Vitamin C 0.1mg 426mg 473%
Fiber 1g 24.1g 92%
Vitamin E 0.35mg 5.84mg 37%
Selenium 18.9µg 34%
Fats 21.9g 0.34g 33%
Saturated fat 6.794g 31%
Manganese 0.351mg 1.02mg 29%
Monounsaturated fat 11.313g 28%
Vitamin A 35µg 217µg 20%
Sodium 417mg 4mg 18%
Polyunsaturated fat 2.575g 17%
Vitamin K 6.9µg 25.9µg 16%
Vitamin B1 0.19mg 0.016mg 15%
Folate 60µg 3µg 14%
Protein 8g 1.6g 13%
Calcium 35mg 169mg 13%
Magnesium 15mg 69mg 13%
Calories 374kcal 162kcal 11%
Potassium 98mg 429mg 10%
Vitamin B5 0.304mg 0.8mg 10%
Iron 1.8mg 1.06mg 9%
Cholesterol 23mg 8%
Vitamin B12 0.2µg 8%
Phosphorus 108mg 61mg 7%
Vitamin B2 0.26mg 0.166mg 7%
Vitamin B3 2mg 1.3mg 4%
Zinc 0.7mg 0.25mg 4%
Vitamin B6 0.04mg 0.076mg 3%
Copper 0.089mg 0.113mg 3%
Fructose 1.16g 1%
Choline 20.1mg 12mg 1%
Carbs 37.2g 38.22g 0%
Net carbs 36.2g 14.12g N/A
Vitamin D 2IU 0%
Sugar 6.95g 2.58g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
140%
Rose hips
Minerals Daily Need Coverage Score
40%
Danish pastry
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 4.37g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 6.794g)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 14)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.