Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Danish pastry vs. Soursop — In-Depth Nutrition Comparison

Compare

Significant differences between danish pastry and soursop

  • Danish pastry has more selenium, vitamin B2, iron, phosphorus, folate, and vitamin B1; however, soursop is richer in vitamin C and fiber.
  • Danish pastry covers your daily saturated fat needs 34% more than soursop.
  • Soursop has 32 times less selenium than danish pastry. Danish pastry has 18.9µg of selenium, while soursop has 0.6µg.
  • Soursop contains less saturated fat.
  • Danish pastry has a higher glycemic index. The glycemic index of danish pastry is 50, while the glycemic index of soursop is 32.

Specific food types used in this comparison are Danish pastry, cheese and Soursop, raw.

Infographic

Danish pastry vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +150%
Contains more IronIron +200%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3050%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +183.7%
Contains less SodiumSodium -96.6%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +122.2%
Contains more Vitamin B5Vitamin B5 +20.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1625%
Contains more FolateFolate +328.6%
Contains more CholineCholine +164.5%
Contains more Vitamin CVitamin C +20500%
Contains more Vitamin B6Vitamin B6 +47.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +700%
Contains more FatsFats +7200%
Contains more CarbsCarbs +120.9%
Contains more OtherOther +114.3%
Contains more WaterWater +158.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +12470%
Contains more Poly. FatPolyunsaturated fat +3631.9%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Soursop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Soursop DV% diff.
Selenium 18.9µg 0.6µg 33%
Fats 21.9g 0.3g 33%
Saturated fat 6.794g 0.051g 31%
Monounsaturated fat 11.313g 0.09g 28%
Vitamin C 0.1mg 20.6mg 23%
Sodium 417mg 14mg 18%
Polyunsaturated fat 2.575g 0.069g 17%
Vitamin B2 0.26mg 0.05mg 16%
Calories 374kcal 66kcal 15%
Iron 1.8mg 0.6mg 15%
Manganese 0.351mg 15%
Protein 8g 1g 14%
Phosphorus 108mg 27mg 12%
Folate 60µg 14µg 12%
Vitamin B1 0.19mg 0.07mg 10%
Fiber 1g 3.3g 9%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin B3 2mg 0.9mg 7%
Carbs 37.2g 16.84g 7%
Zinc 0.7mg 0.1mg 5%
Potassium 98mg 278mg 5%
Vitamin K 6.9µg 0.4µg 5%
Vitamin A 35µg 0µg 4%
Vitamin E 0.35mg 0.08mg 2%
Calcium 35mg 14mg 2%
Choline 20.1mg 7.6mg 2%
Magnesium 15mg 21mg 1%
Vitamin B5 0.304mg 0.253mg 1%
Vitamin B6 0.04mg 0.059mg 1%
Net carbs 36.2g 13.54g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 13.54g N/A
Copper 0.089mg 0.086mg 0%
Tryptophan 0.089mg 0.011mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0.06mg 0%
Methionine 0.174mg 0.007mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
12%
Soursop
Minerals Daily Need Coverage Score
40%
Danish pastry
11%
Soursop

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 6.743g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 6.59g)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.