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  6. Danish pastry vs. Succotash

Danish pastry vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between danish pastry and succotash

  • Danish pastry has more selenium, vitamin B2, and vitamin B12; however, succotash is richer in vitamin C, manganese, fiber, copper, and potassium.
  • Danish pastry covers your daily selenium needs 33% more than succotash.
  • Succotash contains less sodium.

Specific food types used in this comparison are Danish pastry, cheese and Succotash, (corn and limas), raw.

Infographic

Danish pastry vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +94.4%
Contains more ZincZinc +14.8%
Contains more SeleniumSelenium +3050%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +276.5%
Contains more CopperCopper +109%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +96%
~equal in Iron ~1.83mg
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B5Vitamin B5 +137.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +15000%
Contains more Vitamin B6Vitamin B6 +225%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.208mg

All nutrients comparison - raw data values

Nutrient Danish pastry Succotash DV% diff.
Selenium 18.9µg 0.6µg 33%
Fats 21.9g 1.02g 32%
Saturated fat 6.794g 0.19g 30%
Monounsaturated fat 11.313g 0.198g 28%
Sodium 417mg 4mg 18%
Vitamin C 0.1mg 15.1mg 17%
Manganese 0.351mg 0.688mg 15%
Calories 374kcal 99kcal 14%
Vitamin B2 0.26mg 0.082mg 14%
Polyunsaturated fat 2.575g 0.489g 14%
Fiber 1g 3.8g 11%
Copper 0.089mg 0.186mg 11%
Magnesium 15mg 48mg 8%
Potassium 98mg 369mg 8%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Vitamin B6 0.04mg 0.13mg 7%
Vitamin K 6.9µg 6%
Carbs 37.2g 19.59g 6%
Protein 8g 5.03g 6%
Folate 60µg 40µg 5%
Choline 20.1mg 4%
Vitamin B5 0.304mg 0.128mg 4%
Vitamin B3 2mg 1.587mg 3%
Vitamin B1 0.19mg 0.208mg 2%
Vitamin E 0.35mg 2%
Vitamin A 35µg 15µg 2%
Calcium 35mg 18mg 2%
Phosphorus 108mg 113mg 1%
Zinc 0.7mg 0.61mg 1%
Net carbs 36.2g 15.79g N/A
Vitamin D 2IU 0IU 0%
Iron 1.8mg 1.83mg 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0.056mg 0%
Threonine 0.293mg 0.209mg 0%
Isoleucine 0.371mg 0.284mg 0%
Leucine 0.644mg 0.443mg 0%
Lysine 0.43mg 0.295mg 0%
Methionine 0.174mg 0.068mg 0%
Phenylalanine 0.402mg 0.243mg 0%
Valine 0.412mg 0.306mg 0%
Histidine 0.205mg 0.16mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +59%
Contains more FatsFats +2047.1%
Contains more CarbsCarbs +89.9%
Contains more OtherOther +19%
Contains more WaterWater +132.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +5613.6%
Contains more Poly. FatPolyunsaturated fat +426.6%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.