Danish pastry vs. Tamarind — In-Depth Nutrition Comparison
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What are the differences between danish pastry and tamarind?
- Danish pastry is higher in selenium, folate, and vitamin B12, yet tamarind is higher in vitamin B1, magnesium, fiber, potassium, and iron.
- Danish pastry's daily need coverage for saturated fat is 33% more.
- The amount of saturated fat in tamarind is lower.
- The glycemic index of tamarind is lower.
We used Danish pastry, cheese and Tamarinds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +600% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1353.8% |
| Contains more MagnesiumMagnesium | +513.3% |
| Contains more CalciumCalcium | +111.4% |
| Contains more PotassiumPotassium | +540.8% |
| Contains more IronIron | +55.6% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +112.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +146.4% |
| Contains more FolateFolate | +328.6% |
| Contains more CholineCholine | +133.7% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B1Vitamin B1 | +125.3% |
| Contains more Vitamin B6Vitamin B6 | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 21.9g | 0.6g | 33% |
| Selenium | 18.9µg | 1.3µg | 32% |
| Saturated fat | 6.794g | 0.272g | 30% |
| Monounsaturated fat | 11.313g | 0.181g | 28% |
| Vitamin B1 | 0.19mg | 0.428mg | 20% |
| Magnesium | 15mg | 92mg | 18% |
| Sodium | 417mg | 28mg | 17% |
| Polyunsaturated fat | 2.575g | 0.059g | 17% |
| Fiber | 1g | 5.1g | 16% |
| Potassium | 98mg | 628mg | 16% |
| Manganese | 0.351mg | 15% | |
| Iron | 1.8mg | 2.8mg | 13% |
| Folate | 60µg | 14µg | 12% |
| Protein | 8g | 2.8g | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Carbs | 37.2g | 62.5g | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin B2 | 0.26mg | 0.152mg | 8% |
| Calories | 374kcal | 239kcal | 7% |
| Zinc | 0.7mg | 0.1mg | 5% |
| Vitamin C | 0.1mg | 3.5mg | 4% |
| Vitamin A | 35µg | 2µg | 4% |
| Calcium | 35mg | 74mg | 4% |
| Vitamin B5 | 0.304mg | 0.143mg | 3% |
| Vitamin K | 6.9µg | 2.8µg | 3% |
| Vitamin E | 0.35mg | 0.1mg | 2% |
| Choline | 20.1mg | 8.6mg | 2% |
| Vitamin B6 | 0.04mg | 0.066mg | 2% |
| Phosphorus | 108mg | 113mg | 1% |
| Net carbs | 36.2g | 57.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 38.8g | N/A |
| Copper | 0.089mg | 0.086mg | 0% |
| Vitamin B3 | 2mg | 1.938mg | 0% |
| Tryptophan | 0.089mg | 0.018mg | 0% |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0.139mg | 0% |
| Methionine | 0.174mg | 0.014mg | 0% |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +3550% |
| Contains more CarbsCarbs | +68% |
| Contains more OtherOther | +80% |
~equal in
Water
~31.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +6150.3% |
| Contains more Poly. FatPolyunsaturated fat | +4264.4% |
| Contains less Sat. FatSaturated fat | -96% |
