Danish pastry vs. Waffle — In-Depth Nutrition Comparison
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Important differences between Danish pastry and Waffle
- Danish pastry has more Monounsaturated Fat, however, Waffle has more Selenium, Calcium, Phosphorus, Vitamin B2, Iron, and Vitamin B1.
- Waffle's daily need coverage for Selenium is 50% more.
- Danish pastry has 3 times more Monounsaturated Fat than Waffle. Danish pastry has 11.313g of Monounsaturated Fat, while Waffle has 3.521g.
- Waffle is lower in Saturated Fat.
The food varieties used in the comparison are Danish pastry, cheese and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-18.4%
Contains
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Copper
+43.5%
Contains
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Manganese
+32.5%
Contains
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Calcium
+628.6%
Contains
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Iron
+28.3%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+75.9%
Contains
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Potassium
+62.2%
Contains
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Selenium
+144.4%
Equal in Zinc - 0.68
Contains
less
Sodium
-18.4%
Contains
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Copper
+43.5%
Contains
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Manganese
+32.5%
Contains
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Calcium
+628.6%
Contains
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Iron
+28.3%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+75.9%
Contains
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Potassium
+62.2%
Contains
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Selenium
+144.4%
Equal in Zinc - 0.68
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+30.4%
Contains
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Vitamin A
+78.1%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+38.4%
Contains
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Vitamin B2
+33.5%
Contains
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Vitamin B5
+59.5%
Contains
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Vitamin B6
+40%
Contains
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Vitamin B12
+25%
Equal in Vitamin B3 - 2.073
Contains
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Folate
+30.4%
Contains
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Vitamin A
+78.1%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+38.4%
Contains
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Vitamin B2
+33.5%
Contains
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Vitamin B5
+59.5%
Contains
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Vitamin B6
+40%
Contains
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Vitamin B12
+25%
Equal in Vitamin B3 - 2.073
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+55.3%
Contains
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Carbs
+13.1%
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Water
+33.8%
Contains
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Other
+106.7%
Equal in Protein - 7.9
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Contains
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Fats
+55.3%
Contains
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Carbs
+13.1%
Contains
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Water
+33.8%
Contains
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Other
+106.7%
Equal in Protein - 7.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+221.3%
Contains
less
Saturated Fat
-57.8%
Contains
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Polyunsaturated fat
+163.5%
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Contains
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Monounsaturated Fat
+221.3%
Contains
less
Saturated Fat
-57.8%
Contains
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Polyunsaturated fat
+163.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.2g | 32.9g |
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| Protein | 8g | 7.9g |
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| Fats | 21.9g | 14.1g |
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| Carbs | 37.2g | 32.9g |
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| Calories | 374kcal | 291kcal |
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| Sugar | 6.95g |
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| Fiber | 1g |
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| Calcium | 35mg | 255mg |
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| Iron | 1.8mg | 2.31mg |
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| Magnesium | 15mg | 19mg |
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| Phosphorus | 108mg | 190mg |
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| Potassium | 98mg | 159mg |
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| Sodium | 417mg | 511mg |
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| Zinc | 0.7mg | 0.68mg |
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| Copper | 0.089mg | 0.062mg |
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| Manganese | 0.351mg | 0.265mg |
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| Selenium | 18.9µg | 46.2µg |
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| Vitamin A | 128IU | 228IU |
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| Vitamin A RAE | 35µg | 65µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0.1mg | 0.4mg |
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| Vitamin B1 | 0.19mg | 0.263mg |
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| Vitamin B2 | 0.26mg | 0.347mg |
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| Vitamin B3 | 2mg | 2.073mg |
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| Vitamin B5 | 0.304mg | 0.485mg |
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| Vitamin B6 | 0.04mg | 0.056mg |
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| Folate | 60µg | 46µg |
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| Vitamin B12 | 0.2µg | 0.25µg |
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| Vitamin K | 6.9µg |
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| Tryptophan | 0.089mg | 0.099mg |
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| Threonine | 0.293mg | 0.289mg |
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| Isoleucine | 0.371mg | 0.362mg |
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| Leucine | 0.644mg | 0.63mg |
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| Lysine | 0.43mg | 0.384mg |
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| Methionine | 0.174mg | 0.179mg |
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| Phenylalanine | 0.402mg | 0.395mg |
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| Valine | 0.412mg | 0.409mg |
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| Histidine | 0.205mg | 0.187mg |
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| Cholesterol | 23mg | 69mg |
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| Saturated Fat | 6.794g | 2.866g |
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| Omega-3 - DHA | 0.001g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 11.313g | 3.521g |
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| Polyunsaturated fat | 2.575g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
40%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 6.95g)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 3.928g)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)