Dashi vs. Allspice — In-Depth Nutrition Comparison
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Important differences between dashi and allspice
- Dashi has more selenium and vitamin B2; however, allspice is richer in fiber, iron, copper, calcium, vitamin C, potassium, and magnesium.
- Allspice's daily need coverage for fiber is 86% more.
- Dashi contains 14 times more sodium than allspice. Dashi contains 1067mg of sodium, while allspice contains 77mg.
The food varieties used in the comparison are Soup, bouillon cubes and granules, low sodium, dry and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more SeleniumSelenium | +922.2% |
| Contains more MagnesiumMagnesium | +141.1% |
| Contains more CalciumCalcium | +253.5% |
| Contains more PotassiumPotassium | +237.9% |
| Contains more IronIron | +585.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1022.2% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +582.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3463.6% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.2% |
| Contains more FatsFats | +59.8% |
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +267.8% |
| Contains more OtherOther | +108.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +712.9% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
| Contains less Sat. FatSaturated fat | -25.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.943mg | 128% | |
| Fiber | 0.2g | 21.6g | 86% |
| Iron | 1.03mg | 7.06mg | 75% |
| Copper | 0mg | 0.553mg | 61% |
| Vitamin K | 66.9µg | 56% | |
| Calcium | 187mg | 661mg | 47% |
| Selenium | 27.6µg | 2.7µg | 45% |
| Sodium | 1067mg | 77mg | 43% |
| Vitamin C | 1.1mg | 39.2mg | 42% |
| Vitamin B2 | 0.43mg | 0.063mg | 28% |
| Potassium | 309mg | 1044mg | 22% |
| Protein | 16.7g | 6.09g | 21% |
| Choline | 114.5mg | 21% | |
| Magnesium | 56mg | 135mg | 19% |
| Polyunsaturated fat | 4.485g | 2.36g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.66g | 12% |
| Calories | 438kcal | 263kcal | 9% |
| Zinc | 0.09mg | 1.01mg | 8% |
| Fats | 13.89g | 8.69g | 8% |
| Vitamin B6 | 0.1mg | 0.21mg | 8% |
| Phosphorus | 166mg | 113mg | 8% |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Folate | 21µg | 36µg | 4% |
| Saturated fat | 3.433g | 2.55g | 4% |
| Vitamin B3 | 2.46mg | 2.86mg | 3% |
| Carbs | 64.88g | 72.12g | 2% |
| Net carbs | 64.68g | 50.52g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin A | 25µg | 27µg | 0% |
| Vitamin B1 | 0.1mg | 0.101mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
24%
Minerals Daily Need Coverage Score
53%
132%
Comparison summary
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 990mg)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 0.883g)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.