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  6. Dashi vs. Baker's yeast

Dashi vs. Baker's yeast — In-Depth Nutrition Comparison

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A recap on differences between dashi and baker's yeast

  • Dashi has more vitamin K and selenium; however, baker's yeast is higher in folate, vitamin B1, zinc, vitamin B3, vitamin B2, fiber, and iron.
  • Baker's yeast covers your daily folate needs 191% more than dashi.
  • Baker's yeast has less sodium.

Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Leavening agents, yeast, baker's, compressed.

Infographic

Dashi vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +884.2%
Contains more SeleniumSelenium +240.7%
Contains more PotassiumPotassium +94.5%
Contains more IronIron +215.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +10977.8%
Contains more PhosphorusPhosphorus +102.4%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +257.8%
Contains more Vitamin B1Vitamin B1 +1780%
Contains more Vitamin B2Vitamin B2 +162.8%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B6Vitamin B6 +330%
Contains more FolateFolate +3638.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Baker's yeast DV% diff.
Folate 21µg 785µg 191%
Vitamin B1 0.1mg 1.88mg 148%
Vitamin B5 4.9mg 98%
Zinc 0.09mg 9.97mg 90%
Vitamin B3 2.46mg 12.3mg 62%
Vitamin K 66.9µg 0µg 56%
Vitamin B2 0.43mg 1.13mg 54%
Sodium 1067mg 30mg 45%
Selenium 27.6µg 8.1µg 35%
Fiber 0.2g 8.1g 32%
Polyunsaturated fat 4.485g 0.004g 30%
Iron 1.03mg 3.25mg 28%
Vitamin B6 0.1mg 0.43mg 25%
Phosphorus 166mg 336mg 24%
Fats 13.89g 1.9g 18%
Protein 16.7g 8.4g 17%
Calories 438kcal 105kcal 17%
Calcium 187mg 19mg 17%
Copper 0mg 0.148mg 16%
Carbs 64.88g 18.1g 16%
Choline 114.5mg 32mg 15%
Saturated fat 3.433g 0.243g 15%
Vitamin B12 0.3µg 0.01µg 12%
Monounsaturated fat 5.365g 1.047g 11%
Manganese 0.2mg 9%
Potassium 309mg 601mg 9%
Vitamin E 0.72mg 0mg 5%
Magnesium 56mg 40mg 4%
Cholesterol 13mg 0mg 4%
Vitamin A 25µg 0µg 3%
Vitamin C 1.1mg 0.1mg 1%
Net carbs 64.68g 10g N/A
Sugar 14.47g 0g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +98.8%
Contains more FatsFats +631.1%
Contains more CarbsCarbs +258.5%
Contains more WaterWater +2900%
Contains more OtherOther +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +412.4%
Contains more Poly. FatPolyunsaturated fat +112025%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.