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  6. Dashi vs. Barbecue chicken

Dashi vs. Barbecue chicken — In-Depth Nutrition Comparison

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Important differences between dashi and barbecue chicken

  • Dashi has more vitamin K, calcium, vitamin B2, selenium, choline, and vitamin A; however, barbecue chicken is richer in vitamin B3 and zinc.
  • Dashi's daily need coverage for vitamin K is 56% more.
  • Dashi contains 12 times more calcium than barbecue chicken. Dashi contains 187mg of calcium, while barbecue chicken contains 16mg.
  • Barbecue chicken contains less sodium.

The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Dashi vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1068.8%
Contains more PotassiumPotassium +21.2%
Contains more SeleniumSelenium +25.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1877.8%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -68.6%
~equal in Iron ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +56.5%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +89.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +162.5%
Contains more CholineCholine +82%
Contains more Vitamin B3Vitamin B3 +133%
Contains more Vitamin B6Vitamin B6 +91%
Contains more Vitamin B12Vitamin B12 +56.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Barbecue chicken DV% diff.
Vitamin K 66.9µg 0µg 56%
Cholesterol 13mg 127mg 38%
Sodium 1067mg 335mg 32%
Carbs 64.88g 0.12g 22%
Vitamin B3 2.46mg 5.732mg 20%
Calcium 187mg 16mg 17%
Vitamin B2 0.43mg 0.227mg 16%
Polyunsaturated fat 4.485g 2.038g 16%
Zinc 0.09mg 1.78mg 15%
Protein 16.7g 22.51g 12%
Calories 438kcal 226kcal 11%
Selenium 27.6µg 22µg 10%
Choline 114.5mg 62.9mg 9%
Copper 0mg 0.077mg 9%
Magnesium 56mg 21mg 8%
Vitamin B12 0.3µg 0.47µg 7%
Phosphorus 166mg 218mg 7%
Vitamin B6 0.1mg 0.191mg 7%
Vitamin B1 0.1mg 0.055mg 4%
Monounsaturated fat 5.365g 6.446g 3%
Vitamin B5 0.152mg 3%
Folate 21µg 8µg 3%
Fats 13.89g 15.08g 2%
Vitamin E 0.72mg 0.46mg 2%
Saturated fat 3.433g 3.927g 2%
Potassium 309mg 255mg 2%
Vitamin A 25µg 20µg 1%
Iron 1.03mg 0.95mg 1%
Vitamin C 1.1mg 0mg 1%
Fiber 0.2g 0g 1%
Net carbs 64.68g 0.12g N/A
Sugar 14.47g 0.12g N/A
Manganese 0.005mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +53966.7%
Contains more OtherOther +153.4%
Contains more ProteinProtein +34.8%
Contains more WaterWater +2570%
~equal in Fats ~15.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Poly. FatPolyunsaturated fat +120.1%
Contains more Mono. FatMonounsaturated fat +20.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.