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  6. Dashi vs. Black pepper

Dashi vs. Black pepper — In-Depth Nutrition Comparison

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Differences between Dashi and Black pepper

  • Dashi is higher in Selenium, and Vitamin B2, however, Black pepper is richer in Copper, Iron, Fiber, Vitamin K, Potassium, Magnesium, and Calcium.
  • Black pepper's daily need coverage for Copper is 148% higher.
  • Dashi has 53 times more Sodium than Black pepper. While Dashi has 1067mg of Sodium, Black pepper has only 20mg.

The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Spices, pepper, black.

Infographic

Dashi vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
2
:
8
Black pepper
Black pepper
Contains more Selenium +463.3%
Contains more Calcium +136.9%
Contains more Iron +842.7%
Contains more Magnesium +205.4%
Contains more Potassium +330.1%
Contains less Sodium -98.1%
Contains more Zinc +1222.2%
Contains more Copper +∞%
Equal in Phosphorus - 158
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Selenium +463.3%
Contains more Calcium +136.9%
Contains more Iron +842.7%
Contains more Magnesium +205.4%
Contains more Potassium +330.1%
Contains less Sodium -98.1%
Contains more Zinc +1222.2%
Contains more Copper +∞%
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
:
6
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +115.2%
Contains more Folate +23.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +44.4%
Contains more Vitamin B6 +191%
Contains more Vitamin K +144.7%
Equal in Vitamin A - 547
Equal in Vitamin B1 - 0.108
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +115.2%
Contains more Folate +23.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +44.4%
Contains more Vitamin B6 +191%
Contains more Vitamin K +144.7%
Equal in Vitamin A - 547
Equal in Vitamin B1 - 0.108

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
:
2
Black pepper
Black pepper
Contains more Protein +60.7%
Contains more Fats +326.1%
Contains more Water +441.7%
Contains more Other +345.7%
Equal in Carbs - 63.95
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +60.7%
Contains more Fats +326.1%
Contains more Water +441.7%
Contains more Other +345.7%
Equal in Carbs - 63.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +626%
Contains more Polyunsaturated fat +349.4%
Contains less Saturated Fat -59.5%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +626%
Contains more Polyunsaturated fat +349.4%
Contains less Saturated Fat -59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Black pepper
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Black pepper Opinion
Net carbs 64.68g 38.65g Dashi
Protein 16.7g 10.39g Dashi
Fats 13.89g 3.26g Dashi
Carbs 64.88g 63.95g Dashi
Calories 438kcal 251kcal Dashi
Fructose 0.23g Black pepper
Sugar 14.47g 0.64g Black pepper
Fiber 0.2g 25.3g Black pepper
Calcium 187mg 443mg Black pepper
Iron 1.03mg 9.71mg Black pepper
Magnesium 56mg 171mg Black pepper
Phosphorus 166mg 158mg Dashi
Potassium 309mg 1329mg Black pepper
Sodium 1067mg 20mg Black pepper
Zinc 0.09mg 1.19mg Black pepper
Copper 0mg 1.33mg Black pepper
Manganese 12.753mg Black pepper
Selenium 27.6µg 4.9µg Dashi
Vitamin A 500IU 547IU Black pepper
Vitamin A RAE 25µg 27µg Black pepper
Vitamin E 0.72mg 1.04mg Black pepper
Vitamin C 1.1mg 0mg Dashi
Vitamin B1 0.1mg 0.108mg Black pepper
Vitamin B2 0.43mg 0.18mg Dashi
Vitamin B3 2.46mg 1.143mg Dashi
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.1mg 0.291mg Black pepper
Folate 21µg 17µg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Cholesterol 13mg 0mg Black pepper
Saturated Fat 3.433g 1.392g Black pepper
Monounsaturated Fat 5.365g 0.739g Dashi
Polyunsaturated fat 4.485g 0.998g Dashi
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
60%
Black pepper
Minerals Daily Need Coverage Score
53%
Dashi
297%
Black pepper

Comparison summary

Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 32)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 13.83g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1047mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 2.041g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.