Dashi vs. Black pepper — In-Depth Nutrition Comparison
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Differences between dashi and black pepper
- Dashi is higher in selenium and vitamin B2; however, black pepper is richer in copper, iron, fiber, vitamin K, potassium, magnesium, and calcium.
- Black pepper's daily need coverage for copper is 148% higher.
- Dashi has 53 times more sodium than black pepper. While dashi has 1067mg of sodium, black pepper has only 20mg.
The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +463.3% |
| Contains more MagnesiumMagnesium | +205.4% |
| Contains more CalciumCalcium | +136.9% |
| Contains more PotassiumPotassium | +330.1% |
| Contains more IronIron | +842.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1222.2% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.5% |
| Contains more CholineCholine | +913.3% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +191% |
| Contains more Vitamin KVitamin K | +144.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +60.7% |
| Contains more FatsFats | +326.1% |
| Contains more WaterWater | +441.7% |
| Contains more OtherOther | +345.7% |
~equal in
Carbs
~63.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +626% |
| Contains more Poly. FatPolyunsaturated fat | +349.4% |
| Contains less Sat. FatSaturated fat | -59.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Copper | 0mg | 1.33mg | 148% |
| Iron | 1.03mg | 9.71mg | 109% |
| Fiber | 0.2g | 25.3g | 100% |
| Vitamin K | 66.9µg | 163.7µg | 81% |
| Sodium | 1067mg | 20mg | 46% |
| Selenium | 27.6µg | 4.9µg | 41% |
| Potassium | 309mg | 1329mg | 30% |
| Vitamin B5 | 1.399mg | 28% | |
| Magnesium | 56mg | 171mg | 27% |
| Calcium | 187mg | 443mg | 26% |
| Polyunsaturated fat | 4.485g | 0.998g | 23% |
| Choline | 114.5mg | 11.3mg | 19% |
| Vitamin B2 | 0.43mg | 0.18mg | 19% |
| Fats | 13.89g | 3.26g | 16% |
| Vitamin B6 | 0.1mg | 0.291mg | 15% |
| Protein | 16.7g | 10.39g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.739g | 12% |
| Zinc | 0.09mg | 1.19mg | 10% |
| Saturated fat | 3.433g | 1.392g | 9% |
| Calories | 438kcal | 251kcal | 9% |
| Vitamin B3 | 2.46mg | 1.143mg | 8% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.72mg | 1.04mg | 2% |
| Vitamin B1 | 0.1mg | 0.108mg | 1% |
| Phosphorus | 166mg | 158mg | 1% |
| Folate | 21µg | 17µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Carbs | 64.88g | 63.95g | 0% |
| Net carbs | 64.68g | 38.65g | N/A |
| Sugar | 14.47g | 0.64g | N/A |
| Vitamin A | 25µg | 27µg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
54%
Minerals Daily Need Coverage Score
53%
297%
Comparison summary
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 32)
Which food is cheaper?
Dashi is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 13.83g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 1047mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 2.041g)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.