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  6. Dashi vs. Wheat Bread

Dashi vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the main differences between dashi and wheat Bread?

  • Dashi is richer in vitamin K and choline, yet wheat Bread is richer in iron, vitamin B1, vitamin B3, copper, fiber, folate, and zinc.
  • Dashi's daily need coverage for vitamin K is 51% higher.
  • Dashi has 5 times more choline than wheat Bread. Dashi has 114.5mg of choline, while wheat Bread has 22.1mg.
  • Wheat Bread contains less sodium.

We used Soup, bouillon cubes, and granules, low sodium, dry and Bread, wheat, toasted types in this comparison.

Infographic

Dashi vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +38.6%
Contains more IronIron +297.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -43.7%
Contains more SeleniumSelenium +21%
~equal in Magnesium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1073.7%
Contains more CholineCholine +418.1%
Contains more Vitamin B1Vitamin B1 +339%
Contains more Vitamin B3Vitamin B3 +154.1%
Contains more Vitamin B6Vitamin B6 +53%
Contains more FolateFolate +309.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Wheat Bread DV% diff.
Manganese 1.377mg 60%
Vitamin K 66.9µg 5.7µg 51%
Iron 1.03mg 4.09mg 38%
Vitamin B1 0.1mg 0.439mg 28%
Vitamin B3 2.46mg 6.25mg 24%
Copper 0mg 0.198mg 22%
Sodium 1067mg 601mg 20%
Polyunsaturated fat 4.485g 1.72g 18%
Fiber 0.2g 4.7g 18%
Choline 114.5mg 22.1mg 17%
Folate 21µg 86µg 16%
Fats 13.89g 4.27g 15%
Zinc 0.09mg 1.47mg 13%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.365g 1.019g 11%
Saturated fat 3.433g 0.989g 11%
Selenium 27.6µg 33.4µg 11%
Vitamin B5 0.456mg 9%
Protein 16.7g 12.96g 7%
Calories 438kcal 313kcal 6%
Vitamin B2 0.43mg 0.382mg 4%
Vitamin B6 0.1mg 0.153mg 4%
Cholesterol 13mg 0mg 4%
Vitamin E 0.72mg 0.24mg 3%
Vitamin A 25µg 0µg 3%
Phosphorus 166mg 188mg 3%
Potassium 309mg 223mg 3%
Carbs 64.88g 55.77g 3%
Calcium 187mg 165mg 2%
Vitamin C 1.1mg 0.2mg 1%
Magnesium 56mg 59mg 1%
Net carbs 64.68g 51.07g N/A
Sugar 14.47g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +28.9%
Contains more FatsFats +225.3%
Contains more CarbsCarbs +16.3%
Contains more WaterWater +953.5%
Contains more OtherOther +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +426.5%
Contains more Poly. FatPolyunsaturated fat +160.8%
Contains less Sat. FatSaturated fat -71.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.