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Dashi vs. Rapini — In-Depth Nutrition Comparison

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What are the differences between dashi and rapini?

  • Dashi is higher in selenium, vitamin B2, and choline, yet rapini is higher in vitamin K, vitamin A, vitamin C, folate, and iron.
  • Rapini's daily need coverage for vitamin K is 131% more.
  • Dashi has 69 times more saturated fat than rapini. While dashi has 3.433g of saturated fat, rapini has only 0.05g.

We used Soup, bouillon cubes and granules, low sodium, dry and Broccoli raab, raw types in this article.

Infographic

Dashi vs Rapini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Rapini
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +73.1%
Contains more PotassiumPotassium +57.7%
Contains more PhosphorusPhosphorus +127.4%
Contains more SeleniumSelenium +2660%
Contains more IronIron +107.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +755.6%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Rapini
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +525.7%
Contains more Vitamin CVitamin C +1736.4%
Contains more Vitamin AVitamin A +424%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +62%
Contains more Vitamin B6Vitamin B6 +71%
Contains more Vitamin KVitamin K +234.8%
Contains more FolateFolate +295.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +426.8%
Contains more FatsFats +2734.7%
Contains more CarbsCarbs +2176.5%
Contains more OtherOther +137.2%
Contains more WaterWater +3923.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +20534.6%
Contains more Poly. FatPolyunsaturated fat +3350%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Rapini
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dashi Rapini DV% diff.
Vitamin K 66.9µg 224µg 131%
Selenium 27.6µg 1µg 48%
Sodium 1067mg 33mg 45%
Polyunsaturated fat 4.485g 0.13g 29%
Protein 16.7g 3.17g 27%
Vitamin B2 0.43mg 0.129mg 23%
Calories 438kcal 22kcal 21%
Vitamin C 1.1mg 20.2mg 21%
Fats 13.89g 0.49g 21%
Carbs 64.88g 2.85g 21%
Manganese 0.395mg 17%
Choline 114.5mg 18.3mg 17%
Folate 21µg 83µg 16%
Saturated fat 3.433g 0.05g 15%
Iron 1.03mg 2.14mg 14%
Monounsaturated fat 5.365g 0.026g 13%
Phosphorus 166mg 73mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin A 25µg 131µg 12%
Fiber 0.2g 2.7g 10%
Calcium 187mg 108mg 8%
Vitamin B3 2.46mg 1.221mg 8%
Magnesium 56mg 22mg 8%
Vitamin E 0.72mg 1.62mg 6%
Zinc 0.09mg 0.77mg 6%
Vitamin B5 0.322mg 6%
Vitamin B1 0.1mg 0.162mg 5%
Vitamin B6 0.1mg 0.171mg 5%
Copper 0mg 0.042mg 5%
Cholesterol 13mg 0mg 4%
Potassium 309mg 196mg 3%
Net carbs 64.68g 0.15g N/A
Sugar 14.47g 0.38g N/A
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
71%
Rapini
Minerals Daily Need Coverage Score
53%
Dashi
27%
Rapini

Comparison summary

Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 14.09g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 1034mg)
Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 3.383g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 32)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.