Dashi vs. Brussels sprouts — In-Depth Nutrition Comparison
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How are dashi and Brussels sprouts different?
- Dashi is higher in selenium, vitamin B2, choline, calcium, and phosphorus; however, Brussels sprouts are richer in vitamin C, vitamin K, and fiber.
- Daily need coverage for vitamin C for Brussels sprouts is 93% higher.
- Dashi contains 55 times more saturated fat than Brussels sprouts. While dashi contains 3.433g of saturated fat, Brussels sprouts contain only 0.062g.
Soup, bouillon cubes, and granules, low sodium, dry and Brussels sprouts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +345.2% |
| Contains more PhosphorusPhosphorus | +140.6% |
| Contains more SeleniumSelenium | +1625% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +366.7% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +230.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +499.5% |
| Contains more Vitamin CVitamin C | +7627.3% |
| Contains more Vitamin AVitamin A | +52% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +39% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin KVitamin K | +164.6% |
| Contains more FolateFolate | +190.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.485g | 153g | 990% |
| Vitamin C | 1.1mg | 85mg | 93% |
| Vitamin K | 66.9µg | 177µg | 92% |
| Selenium | 27.6µg | 1.6µg | 47% |
| Sodium | 1067mg | 25mg | 45% |
| Protein | 16.7g | 3.38g | 27% |
| Vitamin B2 | 0.43mg | 0.09mg | 26% |
| Fats | 13.89g | 0.3g | 21% |
| Calories | 438kcal | 43kcal | 20% |
| Carbs | 64.88g | 8.95g | 19% |
| Choline | 114.5mg | 19.1mg | 17% |
| Calcium | 187mg | 42mg | 15% |
| Saturated fat | 3.433g | 0.062g | 15% |
| Manganese | 0.337mg | 15% | |
| Fiber | 0.2g | 3.8g | 14% |
| Phosphorus | 166mg | 69mg | 14% |
| Monounsaturated fat | 5.365g | 0.023g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B3 | 2.46mg | 0.745mg | 11% |
| Folate | 21µg | 61µg | 10% |
| Vitamin B6 | 0.1mg | 0.219mg | 9% |
| Magnesium | 56mg | 23mg | 8% |
| Copper | 0mg | 0.07mg | 8% |
| Vitamin B5 | 0.309mg | 6% | |
| Iron | 1.03mg | 1.4mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B1 | 0.1mg | 0.139mg | 3% |
| Zinc | 0.09mg | 0.42mg | 3% |
| Potassium | 309mg | 389mg | 2% |
| Vitamin E | 0.72mg | 0.88mg | 1% |
| Vitamin A | 25µg | 38µg | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 64.68g | 5.15g | N/A |
| Sugar | 14.47g | 2.2g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +394.1% |
| Contains more FatsFats | +4530% |
| Contains more CarbsCarbs | +624.9% |
| Contains more OtherOther | +62.8% |
| Contains more WaterWater | +3639.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +23226.1% |
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Poly. FatPolyunsaturated fat | +3311.4% |
