Dashi vs. Camembert — In-Depth Nutrition Comparison
Compare
How are dashi and camembert different?
- Dashi is richer in vitamin K, selenium, choline, and vitamin B3, while camembert is higher in vitamin B12, phosphorus, zinc, and calcium.
- Camembert covers your daily need for saturated fat, 59% more than dashi.
- Dashi contains 33 times more vitamin K than camembert. Dashi contains 66.9µg of vitamin K, while camembert contains 2µg.
- Dashi is lower in saturated fat.
Soup, bouillon cubes, and granules, low sodium, dry and Cheese, camembert types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more IronIron | +212.1% |
| Contains more SeleniumSelenium | +90.3% |
| Contains more CalciumCalcium | +107.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2544.4% |
| Contains more PhosphorusPhosphorus | +109% |
| Contains less SodiumSodium | -21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +290.5% |
| Contains more Vitamin KVitamin K | +3245% |
| Contains more CholineCholine | +643.5% |
| Contains more Vitamin AVitamin A | +864% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more FolateFolate | +195.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 2µg | 54% |
| Saturated fat | 3.433g | 15.259g | 54% |
| Vitamin B12 | 0.3µg | 1.3µg | 42% |
| Vitamin B5 | 1.364mg | 27% | |
| Phosphorus | 166mg | 347mg | 26% |
| Polyunsaturated fat | 4.485g | 0.724g | 25% |
| Vitamin A | 25µg | 241µg | 24% |
| Selenium | 27.6µg | 14.5µg | 24% |
| Carbs | 64.88g | 0.46g | 21% |
| Zinc | 0.09mg | 2.38mg | 21% |
| Calcium | 187mg | 388mg | 20% |
| Cholesterol | 13mg | 72mg | 20% |
| Choline | 114.5mg | 15.4mg | 18% |
| Fats | 13.89g | 24.26g | 16% |
| Vitamin B3 | 2.46mg | 0.63mg | 11% |
| Vitamin B6 | 0.1mg | 0.227mg | 10% |
| Sodium | 1067mg | 842mg | 10% |
| Folate | 21µg | 62µg | 10% |
| Magnesium | 56mg | 20mg | 9% |
| Iron | 1.03mg | 0.33mg | 9% |
| Calories | 438kcal | 300kcal | 7% |
| Vitamin B1 | 0.1mg | 0.028mg | 6% |
| Protein | 16.7g | 19.8g | 6% |
| Monounsaturated fat | 5.365g | 7.023g | 4% |
| Vitamin B2 | 0.43mg | 0.488mg | 4% |
| Potassium | 309mg | 187mg | 4% |
| Vitamin E | 0.72mg | 0.21mg | 3% |
| Manganese | 0.038mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Copper | 0mg | 0.021mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 0.46g | N/A |
| Sugar | 14.47g | 0.46g | N/A |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14004.3% |
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +74.7% |
| Contains more WaterWater | +2152.2% |
| Contains more OtherOther | +65% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +519.5% |
| Contains more Mono. FatMonounsaturated fat | +30.9% |
