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  6. Dashi vs. Caper

Dashi vs. Caper — In-Depth Nutrition Comparison

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A recap on differences between Dashi and Caper

  • Dashi has more Selenium, Vitamin K, Vitamin B2, Phosphorus, Choline, Calcium, and Vitamin B12, however, Caper is higher in Copper.
  • Caper covers your daily Sodium needs 56% more than Dashi.
  • Caper has less Saturated Fat.

Food varieties used in this article are Soup, bouillon cubes and granules, low sodium, dry and Capers, canned.

Infographic

Dashi vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
:
4
Caper
Caper
Contains more Calcium +367.5%
Contains more Magnesium +69.7%
Contains more Phosphorus +1560%
Contains more Potassium +672.5%
Contains less Sodium -54.6%
Contains more Selenium +2200%
Contains more Iron +62.1%
Contains more Zinc +255.6%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Contains more Calcium +367.5%
Contains more Magnesium +69.7%
Contains more Phosphorus +1560%
Contains more Potassium +672.5%
Contains less Sodium -54.6%
Contains more Selenium +2200%
Contains more Iron +62.1%
Contains more Zinc +255.6%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
:
4
Caper
Caper
Contains more Vitamin A +262.3%
Contains more Vitamin B1 +455.6%
Contains more Vitamin B2 +209.4%
Contains more Vitamin B3 +277.3%
Contains more Vitamin B6 +334.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +172%
Contains more Vitamin E +22.2%
Contains more Vitamin C +290.9%
Equal in Folate - 23
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin A +262.3%
Contains more Vitamin B1 +455.6%
Contains more Vitamin B2 +209.4%
Contains more Vitamin B3 +277.3%
Contains more Vitamin B6 +334.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +172%
Contains more Vitamin E +22.2%
Contains more Vitamin C +290.9%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
:
2
Caper
Caper
Contains more Protein +607.6%
Contains more Fats +1515.1%
Contains more Carbs +1226.8%
Contains more Water +3545.7%
Contains more Other +260.5%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more Protein +607.6%
Contains more Fats +1515.1%
Contains more Carbs +1226.8%
Contains more Water +3545.7%
Contains more Other +260.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Caper
Caper
Contains more Monounsaturated Fat +8415.9%
Contains more Polyunsaturated fat +1375.3%
Contains less Saturated Fat -93.2%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Contains more Monounsaturated Fat +8415.9%
Contains more Polyunsaturated fat +1375.3%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Caper
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Caper Opinion
Net carbs 64.68g 1.69g Dashi
Protein 16.7g 2.36g Dashi
Fats 13.89g 0.86g Dashi
Carbs 64.88g 4.89g Dashi
Calories 438kcal 23kcal Dashi
Sugar 14.47g 0.41g Caper
Fiber 0.2g 3.2g Caper
Calcium 187mg 40mg Dashi
Iron 1.03mg 1.67mg Caper
Magnesium 56mg 33mg Dashi
Phosphorus 166mg 10mg Dashi
Potassium 309mg 40mg Dashi
Sodium 1067mg 2348mg Dashi
Zinc 0.09mg 0.32mg Caper
Copper 0mg 0.374mg Caper
Manganese 0.078mg Caper
Selenium 27.6µg 1.2µg Dashi
Vitamin A 500IU 138IU Dashi
Vitamin A RAE 25µg 7µg Dashi
Vitamin E 0.72mg 0.88mg Caper
Vitamin C 1.1mg 4.3mg Caper
Vitamin B1 0.1mg 0.018mg Dashi
Vitamin B2 0.43mg 0.139mg Dashi
Vitamin B3 2.46mg 0.652mg Dashi
Vitamin B5 0.027mg Caper
Vitamin B6 0.1mg 0.023mg Dashi
Folate 21µg 23µg Caper
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 24.6µg Dashi
Cholesterol 13mg 0mg Caper
Saturated Fat 3.433g 0.233g Caper
Omega-3 - DPA 0g 0.001g Caper
Monounsaturated Fat 5.365g 0.063g Dashi
Polyunsaturated fat 4.485g 0.304g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
15%
Caper
Minerals Daily Need Coverage Score
53%
Dashi
56%
Caper

Comparison summary

Which food contains less Sodium?
Dashi
Dashi contains less Sodium (difference - 1281mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 14.06g)
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 3.2g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.