Dashi vs. Cardamom — In-Depth Nutrition Comparison
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What are the differences between dashi and cardamom?
- Dashi is higher in vitamin B2, yet cardamom is higher in iron, fiber, zinc, copper, magnesium, potassium, vitamin C, and calcium.
- Cardamom's daily need coverage for iron is 162% more.
- Dashi has 59 times more sodium than cardamom. While dashi has 1067mg of sodium, cardamom has only 18mg.
We used Soup, bouillon cubes, and granules, low sodium, dry and Spices, cardamom types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +308.9% |
| Contains more CalciumCalcium | +104.8% |
| Contains more PotassiumPotassium | +262.1% |
| Contains more IronIron | +1256.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +8200% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.3% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1809.1% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B6Vitamin B6 | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 1.03mg | 13.97mg | 162% |
| Fiber | 0.2g | 28g | 111% |
| Zinc | 0.09mg | 7.47mg | 67% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 1067mg | 18mg | 46% |
| Copper | 0mg | 0.383mg | 43% |
| Magnesium | 56mg | 229mg | 41% |
| Polyunsaturated fat | 4.485g | 0.43g | 27% |
| Potassium | 309mg | 1119mg | 24% |
| Vitamin C | 1.1mg | 21mg | 22% |
| Choline | 114.5mg | 21% | |
| Calcium | 187mg | 383mg | 20% |
| Vitamin B2 | 0.43mg | 0.182mg | 19% |
| Saturated fat | 3.433g | 0.68g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Protein | 16.7g | 10.76g | 12% |
| Monounsaturated fat | 5.365g | 0.87g | 11% |
| Fats | 13.89g | 6.7g | 11% |
| Vitamin B6 | 0.1mg | 0.23mg | 10% |
| Vitamin B3 | 2.46mg | 1.102mg | 8% |
| Vitamin B1 | 0.1mg | 0.198mg | 8% |
| Calories | 438kcal | 311kcal | 6% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Phosphorus | 166mg | 178mg | 2% |
| Carbs | 64.88g | 68.47g | 1% |
| Net carbs | 64.68g | 40.47g | N/A |
| Sugar | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.2% |
| Contains more FatsFats | +107.3% |
| Contains more WaterWater | +260% |
| Contains more OtherOther | +159.6% |
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +516.7% |
| Contains more Poly. FatPolyunsaturated fat | +943% |
| Contains less Sat. FatSaturated fat | -80.2% |
