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  6. Dashi vs. Castanea crenata

Dashi vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between dashi and castanea crenata

  • Dashi has more vitamin B2, calcium, phosphorus, and vitamin B12, while castanea crenata has more copper, vitamin C, vitamin B1, and vitamin B6.
  • Castanea crenata covers your daily need for copper, 62% more than dashi.
  • The amount of sodium in castanea crenata is lower.

These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Nuts, chestnuts, japanese, raw.

Infographic

Dashi vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +503.2%
Contains more PhosphorusPhosphorus +130.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +40.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +1122.2%
Contains less SodiumSodium -98.7%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +163.8%
Contains more Vitamin B3Vitamin B3 +64%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2290.9%
Contains more Vitamin B1Vitamin B1 +244%
Contains more Vitamin B6Vitamin B6 +183%
Contains more FolateFolate +123.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Castanea crenata DV% diff.
Manganese 1.591mg 69%
Copper 0mg 0.562mg 62%
Vitamin K 66.9µg 56%
Selenium 27.6µg 50%
Sodium 1067mg 14mg 46%
Polyunsaturated fat 4.485g 0.138g 29%
Protein 16.7g 2.25g 29%
Vitamin C 1.1mg 26.3mg 28%
Fats 13.89g 0.53g 21%
Choline 114.5mg 21%
Vitamin B2 0.43mg 0.163mg 21%
Vitamin B1 0.1mg 0.344mg 20%
Calcium 187mg 31mg 16%
Saturated fat 3.433g 0.078g 15%
Vitamin B6 0.1mg 0.283mg 14%
Calories 438kcal 154kcal 14%
Phosphorus 166mg 72mg 13%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.365g 0.278g 13%
Carbs 64.88g 34.91g 10%
Zinc 0.09mg 1.1mg 9%
Folate 21µg 47µg 7%
Vitamin B3 2.46mg 1.5mg 6%
Vitamin E 0.72mg 5%
Iron 1.03mg 1.45mg 5%
Cholesterol 13mg 0mg 4%
Vitamin B5 0.206mg 4%
Vitamin A 25µg 2µg 3%
Magnesium 56mg 49mg 2%
Potassium 309mg 329mg 1%
Fiber 0.2g 1%
Net carbs 64.68g 34.91g N/A
Sugar 14.47g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +642.2%
Contains more FatsFats +2520.8%
Contains more CarbsCarbs +85.8%
Contains more OtherOther +147.8%
Contains more WaterWater +2570%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1829.9%
Contains more Poly. FatPolyunsaturated fat +3150%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.