Dashi vs. Cream cheese — In-Depth Nutrition Comparison

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How are dashi and cream cheese different?

Dashi is richer in vitamin K, selenium, choline, vitamin B2, vitamin B3, and iron, while cream cheese is higher in vitamin A.
Cream cheese covers your daily need for saturated fat, 84% more than dashi.
Dashi contains 32 times more vitamin K than cream cheese. Dashi contains 66.9µg of vitamin K, while cream cheese contains 2.1µg.
Cream cheese is lower in sodium.

Soup, bouillon cubes, and granules, low sodium, dry and Cheese, cream types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Cream cheese

Contains more MagnesiumMagnesium	+522.2%
Contains more CalciumCalcium	+92.8%
Contains more PotassiumPotassium	+134.1%
Contains more IronIron	+836.4%
Contains more PhosphorusPhosphorus	+55.1%
Contains more SeleniumSelenium	+220.9%

Contains more CopperCopper	+∞%
Contains more ZincZinc	+455.6%
Contains less SodiumSodium	-70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Cream cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+334.8%
Contains more Vitamin B2Vitamin B2	+87%
Contains more Vitamin B3Vitamin B3	+2603.3%
Contains more Vitamin B6Vitamin B6	+78.6%
Contains more Vitamin B12Vitamin B12	+36.4%
Contains more Vitamin KVitamin K	+3085.7%
Contains more FolateFolate	+133.3%
Contains more CholineCholine	+321%

Contains more Vitamin AVitamin A	+1132%
Contains more Vitamin EVitamin E	+19.4%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.433g	20.213g	76%
Vitamin K	66.9µg	2.1µg	54%
Selenium	27.6µg	8.6µg	35%
Sodium	1067mg	314mg	33%
Fats	13.89g	34.44g	32%
Vitamin A	25µg	308µg	31%
Cholesterol	13mg	101mg	29%
Protein	16.7g	6.15g	21%
Polyunsaturated fat	4.485g	1.483g	20%
Carbs	64.88g	5.52g	20%
Choline	114.5mg	27.2mg	16%
Vitamin B3	2.46mg	0.091mg	15%
Vitamin B2	0.43mg	0.23mg	15%
Iron	1.03mg	0.11mg	12%
Magnesium	56mg	9mg	11%
Vitamin B5		0.517mg	10%
Calcium	187mg	97mg	9%
Monounsaturated fat	5.365g	8.907g	9%
Phosphorus	166mg	107mg	8%
Vitamin B1	0.1mg	0.023mg	6%
Potassium	309mg	132mg	5%
Calories	438kcal	350kcal	4%
Zinc	0.09mg	0.5mg	4%
Vitamin B6	0.1mg	0.056mg	3%
Vitamin B12	0.3µg	0.22µg	3%
Folate	21µg	9µg	3%
Copper	0mg	0.018mg	2%
Vitamin E	0.72mg	0.86mg	1%
Fiber	0.2g	0g	1%
Vitamin C	1.1mg	0mg	1%
Net carbs	64.68g	5.52g	N/A
Sugar	14.47g	3.76g	N/A
Starch		0.35g	0%
Manganese		0.011mg	0%
Tryptophan		0.069mg	0%
Threonine		0.233mg	0%
Isoleucine		0.324mg	0%
Leucine		0.657mg	0%
Lysine		0.567mg	0%
Methionine		0.191mg	0%
Phenylalanine		0.291mg	0%
Valine		0.395mg	0%
Histidine		0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A