Dashi vs. Brunost — In-Depth Nutrition Comparison
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Important differences between dashi and brunost
- Dashi has more selenium; however, brunost is richer in vitamin B12, vitamin B2, phosphorus, potassium, calcium, and vitamin B1.
- Brunost's daily need coverage for vitamin B12 is 88% more.
- Dashi contains 2 times more selenium than brunost. Dashi contains 27.6µg of selenium, while brunost contains 14.5µg.
- Brunost contains less sodium.
The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.1% |
| Contains more SeleniumSelenium | +90.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +113.9% |
| Contains more PotassiumPotassium | +356% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +167.5% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +202.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1236% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B6Vitamin B6 | +171% |
| Contains more Vitamin B12Vitamin B12 | +706.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.42µg | 88% |
| Vitamin B2 | 0.43mg | 1.382mg | 73% |
| Saturated fat | 3.433g | 19.16g | 71% |
| Vitamin B5 | 3.351mg | 67% | |
| Vitamin K | 66.9µg | 56% | |
| Phosphorus | 166mg | 444mg | 40% |
| Vitamin A | 25µg | 334µg | 34% |
| Potassium | 309mg | 1409mg | 32% |
| Cholesterol | 13mg | 94mg | 27% |
| Fats | 13.89g | 29.51g | 24% |
| Polyunsaturated fat | 4.485g | 0.938g | 24% |
| Selenium | 27.6µg | 14.5µg | 24% |
| Calcium | 187mg | 400mg | 21% |
| Choline | 114.5mg | 21% | |
| Sodium | 1067mg | 600mg | 20% |
| Vitamin B1 | 0.1mg | 0.315mg | 18% |
| Protein | 16.7g | 9.65g | 14% |
| Vitamin B6 | 0.1mg | 0.271mg | 13% |
| Vitamin B3 | 2.46mg | 0.813mg | 10% |
| Zinc | 0.09mg | 1.14mg | 10% |
| Copper | 0mg | 0.08mg | 9% |
| Carbs | 64.88g | 42.65g | 7% |
| Iron | 1.03mg | 0.52mg | 6% |
| Monounsaturated fat | 5.365g | 7.879g | 6% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5µg | 4% |
| Magnesium | 56mg | 70mg | 3% |
| Manganese | 0.04mg | 2% | |
| Calories | 438kcal | 466kcal | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 42.65g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.1% |
| Contains more CarbsCarbs | +52.1% |
| Contains more FatsFats | +112.5% |
| Contains more WaterWater | +484.3% |
| Contains more OtherOther | +113% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +378.1% |
| Contains more Mono. FatMonounsaturated fat | +46.9% |
