Dashi vs. Romano cheese — In-Depth Nutrition Comparison
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How are dashi and romano cheese different?
- Dashi is higher in vitamin K, selenium, and choline; however, romano cheese is richer in calcium, phosphorus, vitamin B12, and zinc.
- Daily need coverage for calcium for romano cheese is 88% higher.
- Dashi contains 30 times more vitamin K than romano cheese. While dashi contains 66.9µg of vitamin K, romano cheese contains only 2.2µg.
- Dashi has less sodium.
Soup, bouillon cubes, and granules, low sodium, dry and Cheese, romano are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.6% |
| Contains more PotassiumPotassium | +259.3% |
| Contains more IronIron | +33.8% |
| Contains less SodiumSodium | -25.5% |
| Contains more SeleniumSelenium | +90.3% |
| Contains more CalciumCalcium | +469% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2766.7% |
| Contains more PhosphorusPhosphorus | +357.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +213% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +16.2% |
| Contains more Vitamin B3Vitamin B3 | +3094.8% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin KVitamin K | +2940.9% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +643.5% |
| Contains more Vitamin AVitamin A | +284% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +273.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 187mg | 1064mg | 88% |
| Phosphorus | 166mg | 760mg | 85% |
| Saturated fat | 3.433g | 17.115g | 62% |
| Vitamin K | 66.9µg | 2.2µg | 54% |
| Vitamin B12 | 0.3µg | 1.12µg | 34% |
| Protein | 16.7g | 31.8g | 30% |
| Cholesterol | 13mg | 104mg | 30% |
| Polyunsaturated fat | 4.485g | 0.593g | 26% |
| Selenium | 27.6µg | 14.5µg | 24% |
| Zinc | 0.09mg | 2.58mg | 23% |
| Carbs | 64.88g | 3.63g | 20% |
| Fats | 13.89g | 26.94g | 20% |
| Choline | 114.5mg | 15.4mg | 18% |
| Sodium | 1067mg | 1433mg | 16% |
| Vitamin B3 | 2.46mg | 0.077mg | 15% |
| Vitamin A | 25µg | 96µg | 8% |
| Vitamin B5 | 0.424mg | 8% | |
| Potassium | 309mg | 86mg | 7% |
| Monounsaturated fat | 5.365g | 7.838g | 6% |
| Vitamin B1 | 0.1mg | 0.037mg | 5% |
| Vitamin B2 | 0.43mg | 0.37mg | 5% |
| Magnesium | 56mg | 41mg | 4% |
| Folate | 21µg | 7µg | 4% |
| Calories | 438kcal | 387kcal | 3% |
| Iron | 1.03mg | 0.77mg | 3% |
| Vitamin E | 0.72mg | 0.23mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Copper | 0mg | 0.03mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Manganese | 0.02mg | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B6 | 0.1mg | 0.085mg | 1% |
| Net carbs | 64.68g | 3.63g | N/A |
| Sugar | 14.47g | 0.73g | N/A |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +1687.3% |
| Contains more ProteinProtein | +90.4% |
| Contains more FatsFats | +94% |
| Contains more WaterWater | +1243.9% |
| Contains more OtherOther | +201.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Poly. FatPolyunsaturated fat | +656.3% |
| Contains more Mono. FatMonounsaturated fat | +46.1% |
