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  6. Dashi vs. Chicken cream soup

Dashi vs. Chicken cream soup — In-Depth Nutrition Comparison

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What are the differences between dashi and chicken cream soup?

  • Dashi is higher in vitamin K, selenium, protein, vitamin B2, phosphorus, carbs, choline, and calcium, yet chicken cream soup is higher in copper.
  • Dashi's daily need coverage for vitamin K is 52% more.
  • Dashi has 15 times more selenium than chicken cream soup. While dashi has 27.6µg of selenium, chicken cream soup has only 1.9µg.
  • The amount of sodium in chicken cream soup is lower.

We used Soup, bouillon cubes, and granules, low sodium, dry and Soup, cream of chicken, canned, condensed types in this article.

Infographic

Dashi vs Chicken cream soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +1235.7%
Contains more PotassiumPotassium +530.6%
Contains more PhosphorusPhosphorus +435.5%
Contains more SeleniumSelenium +1352.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +222.2%
Contains less SodiumSodium -34.2%
Contains more ManganeseManganese +∞%
~equal in Iron ~1.06mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Dashi
Dashi
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 14% 11% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +834.8%
Contains more Vitamin B3Vitamin B3 +527.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1531.7%
Contains more FolateFolate +950%
Contains more Vitamin AVitamin A +72%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Chicken cream soup DV% diff.
Vitamin K 66.9µg 4.1µg 52%
Selenium 27.6µg 1.9µg 47%
Vitamin B2 0.43mg 0.046mg 30%
Protein 16.7g 2.38g 29%
Polyunsaturated fat 4.485g 1.063g 23%
Carbs 64.88g 7.16g 19%
Phosphorus 166mg 31mg 19%
Choline 114.5mg 10.3mg 19%
Calories 438kcal 90kcal 17%
Calcium 187mg 14mg 17%
Sodium 1067mg 702mg 16%
Copper 0mg 0.128mg 14%
Vitamin B3 2.46mg 0.392mg 13%
Vitamin B12 0.3µg 0µg 13%
Fats 13.89g 5.77g 12%
Magnesium 56mg 4mg 12%
Potassium 309mg 49mg 8%
Vitamin B6 0.1mg 0mg 8%
Saturated fat 3.433g 1.697g 8%
Monounsaturated fat 5.365g 2.056g 8%
Vitamin B1 0.1mg 0.013mg 7%
Folate 21µg 2µg 5%
Vitamin B5 0.192mg 4%
Manganese 0.068mg 3%
Cholesterol 13mg 8mg 2%
Zinc 0.09mg 0.29mg 2%
Vitamin A 25µg 43µg 2%
Vitamin C 1.1mg 0.1mg 1%
Fiber 0.2g 0g 1%
Vitamin E 0.72mg 0.54mg 1%
Protein per 100 calories 3.8g 2.6g N/A
Calories per 10 g protein 262kcal 378kcal N/A
Weight per 100 calories 23g 111g N/A
Unsaturated / Saturated Fat ratio 2.9 1.8 N/A
Net carbs 64.68g 7.16g N/A
Iron 1.03mg 1.06mg 0%
Sugar 14.47g 0.54g N/A
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-6 (Eicosadienoic acid) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more ProteinProtein +601.7%
Contains more FatsFats +140.7%
Contains more CarbsCarbs +806.1%
Contains more WaterWater +3497.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Contains more Mono. FatMonounsaturated fat +160.9%
Contains more Poly. FatPolyunsaturated fat +321.9%
Contains less Sat. FatSaturated fat -50.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.