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  6. Dashi vs. Chicken fingers

Dashi vs. Chicken fingers — In-Depth Nutrition Comparison

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Important differences between dashi and chicken fingers

  • Dashi has more vitamin K, vitamin B2, selenium, calcium, and choline; however, chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, and vitamin E.
  • Dashi's daily need coverage for vitamin K is 49% more.
  • Dashi contains 11 times more calcium than chicken fingers. Dashi contains 187mg of calcium, while chicken fingers contain 17mg.
  • Chicken fingers contain less sodium.

The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Fast foods, chicken tenders.

Infographic

Dashi vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1000%
Contains more IronIron +41.1%
Contains more SeleniumSelenium +57.7%
Contains more PotassiumPotassium +20.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +688.9%
Contains more PhosphorusPhosphorus +69.9%
Contains less SodiumSodium -27.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin B2Vitamin B2 +140.2%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more Vitamin KVitamin K +736.3%
Contains more CholineCholine +162%
Contains more Vitamin EVitamin E +340.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +234%
Contains more Vitamin B6Vitamin B6 +326%
~equal in Vitamin C ~1.1mg
~equal in Vitamin B1 ~0.11mg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Dashi Chicken fingers DV% diff.
Vitamin K 66.9µg 8µg 49%
Vitamin B3 2.46mg 8.217mg 36%
Vitamin B6 0.1mg 0.426mg 25%
Vitamin B5 1.244mg 25%
Vitamin B2 0.43mg 0.179mg 19%
Selenium 27.6µg 17.5µg 18%
Phosphorus 166mg 282mg 17%
Calcium 187mg 17mg 17%
Carbs 64.88g 17.25g 16%
Vitamin E 0.72mg 3.17mg 16%
Choline 114.5mg 43.7mg 13%
Sodium 1067mg 769mg 13%
Cholesterol 13mg 48mg 12%
Manganese 0.228mg 10%
Polyunsaturated fat 4.485g 5.783g 9%
Calories 438kcal 271kcal 8%
Copper 0mg 0.069mg 8%
Starch 17.03g 7%
Magnesium 56mg 28mg 7%
Zinc 0.09mg 0.71mg 6%
Vitamin B12 0.3µg 0.16µg 6%
Protein 16.7g 19.22g 5%
Saturated fat 3.433g 2.493g 4%
Fiber 0.2g 1.2g 4%
Iron 1.03mg 0.73mg 4%
Potassium 309mg 373mg 2%
Vitamin A 25µg 3µg 2%
Vitamin B1 0.1mg 0.11mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Folate 21µg 19µg 1%
Monounsaturated fat 5.365g 4.83g 1%
Fats 13.89g 13.95g 0%
Vitamin C 1.1mg 1.1mg 0%
Net carbs 64.68g 16.05g N/A
Sugar 14.47g 0.4g N/A
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
1
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +276.1%
Contains more ProteinProtein +15.1%
Contains more WaterWater +1927.8%
Contains more OtherOther +31.8%
~equal in Fats ~13.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -27.4%
Contains more Poly. FatPolyunsaturated fat +28.9%
~equal in Monounsaturated fat ~4.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.