Dashi vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between dashi and chicken fingers
- Dashi has more vitamin K, vitamin B2, selenium, calcium, and choline; however, chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, and vitamin E.
- Dashi's daily need coverage for vitamin K is 49% more.
- Dashi contains 11 times more calcium than chicken fingers. Dashi contains 187mg of calcium, while chicken fingers contain 17mg.
- Chicken fingers contain less sodium.
The food varieties used in the comparison are Soup, bouillon cubes and granules, low sodium, dry and Fast foods, chicken tenders.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +41.1% |
| Contains more SeleniumSelenium | +57.7% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +688.9% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +140.2% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin KVitamin K | +736.3% |
| Contains more CholineCholine | +162% |
| Contains more Vitamin EVitamin E | +340.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +234% |
| Contains more Vitamin B6Vitamin B6 | +326% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +276.1% |
| Contains more ProteinProtein | +15.1% |
| Contains more WaterWater | +1927.8% |
| Contains more OtherOther | +31.8% |
~equal in
Fats
~13.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
~equal in
Monounsaturated fat
~4.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 8µg | 49% |
| Vitamin B3 | 2.46mg | 8.217mg | 36% |
| Vitamin B6 | 0.1mg | 0.426mg | 25% |
| Vitamin B5 | 1.244mg | 25% | |
| Vitamin B2 | 0.43mg | 0.179mg | 19% |
| Selenium | 27.6µg | 17.5µg | 18% |
| Phosphorus | 166mg | 282mg | 17% |
| Calcium | 187mg | 17mg | 17% |
| Carbs | 64.88g | 17.25g | 16% |
| Vitamin E | 0.72mg | 3.17mg | 16% |
| Choline | 114.5mg | 43.7mg | 13% |
| Sodium | 1067mg | 769mg | 13% |
| Cholesterol | 13mg | 48mg | 12% |
| Manganese | 0.228mg | 10% | |
| Polyunsaturated fat | 4.485g | 5.783g | 9% |
| Calories | 438kcal | 271kcal | 8% |
| Copper | 0mg | 0.069mg | 8% |
| Starch | 17.03g | 7% | |
| Magnesium | 56mg | 28mg | 7% |
| Zinc | 0.09mg | 0.71mg | 6% |
| Vitamin B12 | 0.3µg | 0.16µg | 6% |
| Protein | 16.7g | 19.22g | 5% |
| Saturated fat | 3.433g | 2.493g | 4% |
| Fiber | 0.2g | 1.2g | 4% |
| Iron | 1.03mg | 0.73mg | 4% |
| Potassium | 309mg | 373mg | 2% |
| Vitamin A | 25µg | 3µg | 2% |
| Vitamin B1 | 0.1mg | 0.11mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Folate | 21µg | 19µg | 1% |
| Monounsaturated fat | 5.365g | 4.83g | 1% |
| Fats | 13.89g | 13.95g | 0% |
| Vitamin C | 1.1mg | 1.1mg | 0% |
| Net carbs | 64.68g | 16.05g | N/A |
| Sugar | 14.47g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
42%
Minerals Daily Need Coverage Score
53%
47%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 14.07g)
Which food contains less Sodium?
Chicken fingers contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 0.94g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.