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  6. Dashi vs. Chicken vegetable soup

Dashi vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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A recap on differences between dashi and chicken vegetable soup

  • Dashi has more vitamin K, selenium, vitamin B2, choline, phosphorus, calcium, and magnesium; however, chicken vegetable soup is higher in vitamin A.
  • Dashi covers your daily vitamin K needs 54% more than chicken vegetable soup.
  • Chicken vegetable soup contains 28 times less saturated fat than dashi. Dashi contains 3.433g of saturated fat, while chicken vegetable soup contains 0.121g.

Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Soup, chicken, and vegetable, canned, ready-to-serve.

Infographic

Dashi vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1235.7%
Contains more PotassiumPotassium +132.3%
Contains more IronIron +312%
Contains more PhosphorusPhosphorus +374.3%
Contains more SeleniumSelenium +820%
Contains more CopperCopper +∞%
Contains more ZincZinc +144.4%
Contains less SodiumSodium -78.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +488.2%
Contains more Vitamin B2Vitamin B2 +338.8%
Contains more Vitamin B3Vitamin B3 +171.5%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin B12Vitamin B12 +172.7%
Contains more Vitamin KVitamin K +2940.9%
Contains more FolateFolate +61.5%
Contains more CholineCholine +1387%
Contains more Vitamin AVitamin A +108%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Chicken vegetable soup DV% diff.
Vitamin K 66.9µg 2.2µg 54%
Selenium 27.6µg 3µg 45%
Sodium 1067mg 229mg 36%
Polyunsaturated fat 4.485g 0.134g 29%
Protein 16.7g 1.97g 29%
Vitamin B2 0.43mg 0.098mg 26%
Calories 438kcal 33kcal 20%
Carbs 64.88g 4.68g 20%
Fats 13.89g 0.73g 20%
Choline 114.5mg 7.7mg 19%
Phosphorus 166mg 35mg 19%
Calcium 187mg 14mg 17%
Saturated fat 3.433g 0.121g 15%
Monounsaturated fat 5.365g 0.158g 13%
Magnesium 56mg 8mg 11%
Iron 1.03mg 0.25mg 10%
Vitamin B3 2.46mg 0.906mg 10%
Vitamin B12 0.3µg 0.11µg 8%
Vitamin B1 0.1mg 0.017mg 7%
Potassium 309mg 133mg 5%
Vitamin B5 0.212mg 4%
Copper 0mg 0.023mg 3%
Fiber 0.2g 0.9g 3%
Vitamin A 25µg 52µg 3%
Vitamin E 0.72mg 0.24mg 3%
Cholesterol 13mg 3mg 3%
Folate 21µg 13µg 2%
Vitamin B6 0.1mg 0.072mg 2%
Manganese 0.056mg 2%
Vitamin C 1.1mg 0mg 1%
Starch 2.7g 1%
Zinc 0.09mg 0.22mg 1%
Net carbs 64.68g 3.78g N/A
Sugar 14.47g 1.01g N/A
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more ProteinProtein +747.7%
Contains more FatsFats +1802.7%
Contains more CarbsCarbs +1286.3%
Contains more OtherOther +137.2%
Contains more WaterWater +3886.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +3295.6%
Contains more Poly. FatPolyunsaturated fat +3247%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.