Dashi vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between dashi and chinese cuisine
- Dashi has more selenium, vitamin B2, calcium, choline, vitamin K, and phosphorus; however, chinese cuisine has more vitamin A and zinc.
- Daily need coverage for selenium for dashi is 38% higher.
- Chinese cuisine has 9 times less calcium than dashi. Dashi has 187mg of calcium, while chinese cuisine has 22mg.
- Chinese cuisine is lower in saturated fat.
Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains more SeleniumSelenium | +311.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1566.7% |
| Contains less SodiumSodium | -61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B2Vitamin B2 | +681.8% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin KVitamin K | +30.4% |
| Contains more CholineCholine | +231.9% |
| Contains more Vitamin CVitamin C | +954.5% |
| Contains more Vitamin AVitamin A | +152% |
| Contains more Vitamin EVitamin E | +13.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.6µg | 6.7µg | 38% |
| Sodium | 1067mg | 409mg | 29% |
| Vitamin B2 | 0.43mg | 0.055mg | 29% |
| Protein | 16.7g | 7.08g | 19% |
| Carbs | 64.88g | 7.29g | 19% |
| Calcium | 187mg | 22mg | 17% |
| Calories | 438kcal | 105kcal | 17% |
| Polyunsaturated fat | 4.485g | 2.13g | 16% |
| Choline | 114.5mg | 34.5mg | 15% |
| Phosphorus | 166mg | 76mg | 13% |
| Vitamin K | 66.9µg | 51.3µg | 13% |
| Fats | 13.89g | 5.3g | 13% |
| Zinc | 0.09mg | 1.5mg | 13% |
| Vitamin C | 1.1mg | 11.6mg | 12% |
| Saturated fat | 3.433g | 0.978g | 11% |
| Monounsaturated fat | 5.365g | 1.217g | 10% |
| Magnesium | 56mg | 15mg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B12 | 0.3µg | 0.48µg | 8% |
| Vitamin B3 | 2.46mg | 1.32mg | 7% |
| Vitamin B1 | 0.1mg | 0.033mg | 6% |
| Manganese | 0.147mg | 6% | |
| Folate | 21µg | 45µg | 6% |
| Copper | 0mg | 0.049mg | 5% |
| Fiber | 0.2g | 1.5g | 5% |
| Vitamin B6 | 0.1mg | 0.161mg | 5% |
| Vitamin A | 25µg | 63µg | 4% |
| Potassium | 309mg | 204mg | 3% |
| Starch | 1.82g | 1% | |
| Vitamin E | 0.72mg | 0.82mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.55g | 1% | |
| Iron | 1.03mg | 1.11mg | 1% |
| Net carbs | 64.68g | 5.79g | N/A |
| Cholesterol | 13mg | 14mg | 0% |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 14.47g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +135.9% |
| Contains more FatsFats | +162.1% |
| Contains more CarbsCarbs | +790% |
| Contains more OtherOther | +47.7% |
| Contains more WaterWater | +3327% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +340.8% |
| Contains more Poly. FatPolyunsaturated fat | +110.6% |
| Contains less Sat. FatSaturated fat | -71.5% |
