Dashi vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on differences between dashi and chocolate brownie
- Dashi has more selenium, vitamin B2, calcium, and vitamin B3; however, chocolate brownie is higher in copper, iron, and zinc.
- Chocolate brownie covers your daily copper needs 43% more than dashi.
- Chocolate brownie contains 3 times less calcium than dashi. Dashi contains 187mg of calcium, while chocolate brownie contains 57mg.
- Chocolate brownie has less sodium.
Food varieties used in this article are Soup, bouillon cubes and granules, low sodium, dry and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.1% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more SeleniumSelenium | +140% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +977.8% |
| Contains less SodiumSodium | -67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +150.5% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +604% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more FolateFolate | +38.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +169.4% |
| Contains more CarbsCarbs | +29.2% |
| Contains more OtherOther | +17.4% |
| Contains more FatsFats | +109.5% |
| Contains more WaterWater | +447.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +102% |
| Contains more Poly. FatPolyunsaturated fat | +109.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Copper | 0mg | 0.388mg | 43% |
| Polyunsaturated fat | 4.485g | 9.412g | 33% |
| Sodium | 1067mg | 343mg | 31% |
| Selenium | 27.6µg | 11.5µg | 29% |
| Manganese | 0.587mg | 26% | |
| Fats | 13.89g | 29.1g | 23% |
| Choline | 114.5mg | 21% | |
| Protein | 16.7g | 6.2g | 21% |
| Cholesterol | 13mg | 73mg | 20% |
| Vitamin B2 | 0.43mg | 0.19mg | 18% |
| Saturated fat | 3.433g | 7.319g | 18% |
| Vitamin A | 25µg | 176µg | 17% |
| Monounsaturated fat | 5.365g | 10.839g | 14% |
| Calcium | 187mg | 57mg | 13% |
| Iron | 1.03mg | 1.84mg | 10% |
| Vitamin B3 | 2.46mg | 0.982mg | 9% |
| Zinc | 0.09mg | 0.97mg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B12 | 0.3µg | 0.16µg | 6% |
| Phosphorus | 166mg | 132mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Carbs | 64.88g | 50.2g | 5% |
| Potassium | 309mg | 176mg | 4% |
| Vitamin B1 | 0.1mg | 0.141mg | 3% |
| Folate | 21µg | 29µg | 2% |
| Calories | 438kcal | 466kcal | 1% |
| Fiber | 0.2g | 1% | |
| Magnesium | 56mg | 53mg | 1% |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Net carbs | 64.68g | 50.2g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin B6 | 0.1mg | 0.094mg | 0% |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
18%
Minerals Daily Need Coverage Score
53%
54%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 3.886g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 724mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.