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  6. Dashi vs. Chunky Beef Soup

Dashi vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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Differences between dashi and chunky Beef Soup

  • Dashi is higher in vitamin K, selenium, vitamin B2, choline, calcium, phosphorus, and magnesium; however, chunky Beef Soup is richer in vitamin A.
  • Dashi's daily need coverage for vitamin K is 53% higher.
  • Dashi has 28 times more magnesium than chunky Beef Soup. While dashi has 56mg of magnesium, chunky Beef Soup has only 2mg.
  • Chunky Beef Soup has less saturated fat.

The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Soup, chunky beef, canned, ready-to-serve.

Infographic

Dashi vs Chunky Beef Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +1338.5%
Contains more PotassiumPotassium +120.7%
Contains more PhosphorusPhosphorus +232%
Contains more SeleniumSelenium +1004%
Contains more CopperCopper +∞%
Contains more ZincZinc +1122.2%
Contains less SodiumSodium -68.3%
~equal in Iron ~0.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +582.5%
Contains more Vitamin B3Vitamin B3 +118.3%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more Vitamin KVitamin K +2058.1%
Contains more FolateFolate +250%
Contains more CholineCholine +1022.5%
Contains more Vitamin CVitamin C +163.6%
Contains more Vitamin AVitamin A +116%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Chunky Beef Soup DV% diff.
Vitamin K 66.9µg 3.1µg 53%
Selenium 27.6µg 2.5µg 46%
Sodium 1067mg 338mg 32%
Polyunsaturated fat 4.485g 0.047g 30%
Vitamin B2 0.43mg 0.063mg 28%
Protein 16.7g 3.97g 25%
Fats 13.89g 1.11g 20%
Calories 438kcal 66kcal 19%
Choline 114.5mg 10.2mg 19%
Carbs 64.88g 10.08g 18%
Calcium 187mg 13mg 17%
Phosphorus 166mg 50mg 17%
Magnesium 56mg 2mg 13%
Saturated fat 3.433g 0.554g 13%
Monounsaturated fat 5.365g 0.465g 12%
Copper 0mg 0.1mg 11%
Zinc 0.09mg 1.1mg 9%
Vitamin B3 2.46mg 1.127mg 8%
Vitamin B1 0.1mg 0.024mg 6%
Potassium 309mg 140mg 5%
Manganese 0.1mg 4%
Folate 21µg 6µg 4%
Vitamin B5 0.18mg 4%
Vitamin A 25µg 54µg 3%
Vitamin E 0.72mg 0.28mg 3%
Vitamin B6 0.1mg 0.055mg 3%
Vitamin C 1.1mg 2.9mg 2%
Cholesterol 13mg 6mg 2%
Vitamin B12 0.3µg 0.26µg 2%
Fiber 0.2g 0.6g 2%
Iron 1.03mg 0.97mg 1%
Net carbs 64.68g 9.48g N/A
Sugar 14.47g 0.67g N/A
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more ProteinProtein +320.7%
Contains more FatsFats +1151.4%
Contains more CarbsCarbs +543.7%
Contains more OtherOther +48.7%
Contains more WaterWater +3523.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +1053.8%
Contains more Poly. FatPolyunsaturated fat +9442.6%
Contains less Sat. FatSaturated fat -83.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.