Dashi vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Differences between dashi and chunky Beef Soup
- Dashi is higher than chunky Beef Soup in vitamin K, selenium, protein, vitamin B2, fats, choline, carbs, calcium, and phosphorus.
- Dashi's daily need coverage for vitamin K is 53% higher.
- Dashi has 14 times more calcium than chunky Beef Soup. While dashi has 187mg of calcium, chunky Beef Soup has only 13mg.
- Chunky Beef Soup has less sodium.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +1338.5% |
| Contains more PotassiumPotassium | +120.7% |
| Contains more PhosphorusPhosphorus | +232% |
| Contains more SeleniumSelenium | +1004% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1122.2% |
| Contains less SodiumSodium | -68.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +582.5% |
| Contains more Vitamin B3Vitamin B3 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
| Contains more Vitamin KVitamin K | +2058.1% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +163.6% |
| Contains more Vitamin AVitamin A | +116% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 3.1µg | 53% |
| Selenium | 27.6µg | 2.5µg | 46% |
| Sodium | 1067mg | 338mg | 32% |
| Polyunsaturated fat | 4.485g | 0.047g | 30% |
| Vitamin B2 | 0.43mg | 0.063mg | 28% |
| Protein | 16.7g | 3.97g | 25% |
| Fats | 13.89g | 1.11g | 20% |
| Calories | 438kcal | 66kcal | 19% |
| Choline | 114.5mg | 10.2mg | 19% |
| Carbs | 64.88g | 10.08g | 18% |
| Calcium | 187mg | 13mg | 17% |
| Phosphorus | 166mg | 50mg | 17% |
| Magnesium | 56mg | 2mg | 13% |
| Saturated fat | 3.433g | 0.554g | 13% |
| Monounsaturated fat | 5.365g | 0.465g | 12% |
| Copper | 0mg | 0.1mg | 11% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Vitamin B3 | 2.46mg | 1.127mg | 8% |
| Vitamin B1 | 0.1mg | 0.024mg | 6% |
| Potassium | 309mg | 140mg | 5% |
| Manganese | 0.1mg | 4% | |
| Vitamin B5 | 0.18mg | 4% | |
| Folate | 21µg | 6µg | 4% |
| Vitamin A | 25µg | 54µg | 3% |
| Vitamin E | 0.72mg | 0.28mg | 3% |
| Vitamin B6 | 0.1mg | 0.055mg | 3% |
| Vitamin C | 1.1mg | 2.9mg | 2% |
| Cholesterol | 13mg | 6mg | 2% |
| Fiber | 0.2g | 0.6g | 2% |
| Vitamin B12 | 0.3µg | 0.26µg | 2% |
| Iron | 1.03mg | 0.97mg | 1% |
| Protein per 100 calories | 3.8g | 6g | N/A |
| Calories per 10 g protein | 262kcal | 166kcal | N/A |
| Weight per 100 calories | 23g | 152g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 0.92 | N/A |
| Net carbs | 64.68g | 9.48g | N/A |
| Sugar | 14.47g | 0.67g | N/A |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more ProteinProtein | +320.7% |
| Contains more FatsFats | +1151.4% |
| Contains more CarbsCarbs | +543.7% |
| Contains more WaterWater | +3523.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +1053.8% |
| Contains more Poly. FatPolyunsaturated fat | +9442.6% |
| Contains less Sat. FatSaturated fat | -83.9% |
