Dashi vs. Cinnamon roll — In-Depth Nutrition Comparison
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A recap on differences between dashi and cinnamon roll
- Dashi has more vitamin K, selenium, vitamin B2, choline, magnesium, and vitamin A; however, cinnamon roll is higher in folate and vitamin B1.
- Cinnamon roll covers your daily saturated fat needs 46% more than dashi.
- Cinnamon roll contains 250 times less vitamin A than dashi. Dashi contains 500IU of vitamin A, while cinnamon roll contains 2IU.
- Cinnamon roll has less sodium.
Food varieties used in this article are Soup, bouillon cubes and granules, low sodium, dry and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +202.9% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more SeleniumSelenium | +112.3% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +488.9% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +211.6% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin KVitamin K | +340.1% |
| Contains more CholineCholine | +980.2% |
| Contains more Vitamin EVitamin E | +59.7% |
| Contains more Vitamin B1Vitamin B1 | +111% |
| Contains more FolateFolate | +242.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +275.3% |
| Contains more CarbsCarbs | +33.5% |
| Contains more OtherOther | +64% |
| Contains more FatsFats | +91.6% |
| Contains more WaterWater | +725.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
| Contains more Mono. FatMonounsaturated fat | +62.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 15.2µg | 43% |
| Saturated fat | 3.433g | 12.649g | 42% |
| Sodium | 1067mg | 305mg | 33% |
| Selenium | 27.6µg | 13µg | 27% |
| Protein | 16.7g | 4.45g | 25% |
| Vitamin B2 | 0.43mg | 0.138mg | 22% |
| Fats | 13.89g | 26.61g | 20% |
| Choline | 114.5mg | 10.6mg | 19% |
| Manganese | 0.292mg | 13% | |
| Folate | 21µg | 72µg | 13% |
| Magnesium | 56mg | 14mg | 10% |
| Vitamin B1 | 0.1mg | 0.211mg | 9% |
| Monounsaturated fat | 5.365g | 8.723g | 8% |
| Copper | 0mg | 0.062mg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0.3µg | 0.16µg | 6% |
| Potassium | 309mg | 102mg | 6% |
| Vitamin B6 | 0.1mg | 0.038mg | 5% |
| Polyunsaturated fat | 4.485g | 3.676g | 5% |
| Phosphorus | 166mg | 131mg | 5% |
| Carbs | 64.88g | 48.6g | 5% |
| Fiber | 0.2g | 1.2g | 4% |
| Iron | 1.03mg | 1.37mg | 4% |
| Zinc | 0.09mg | 0.53mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin E | 0.72mg | 1.15mg | 3% |
| Cholesterol | 13mg | 5mg | 3% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Calories | 438kcal | 452kcal | 1% |
| Net carbs | 64.68g | 47.4g | N/A |
| Calcium | 187mg | 183mg | 0% |
| Sugar | 14.47g | 25.7g | N/A |
| Vitamin B3 | 2.46mg | 2.404mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
23%
Minerals Daily Need Coverage Score
53%
37%
Comparison summary
Which food is lower in Sugar?
Dashi is lower in Sugar (difference - 11.23g)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 9.216g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 762mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.