Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dashi vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

A recap on differences between dashi and cinnamon roll

  • Dashi has more vitamin K, selenium, vitamin B2, choline, magnesium, and vitamin A; however, cinnamon roll is higher in folate and vitamin B1.
  • Cinnamon roll covers your daily saturated fat needs 46% more than dashi.
  • Cinnamon roll contains 250 times less vitamin A than dashi. Dashi contains 500IU of vitamin A, while cinnamon roll contains 2IU.
  • Cinnamon roll has less sodium.

Food varieties used in this article are Soup, bouillon cubes and granules, low sodium, dry and Cinnamon buns, frosted (includes honey buns).

Infographic

Dashi vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +202.9%
Contains more PhosphorusPhosphorus +26.7%
Contains more SeleniumSelenium +112.3%
Contains more IronIron +33%
Contains more CopperCopper +∞%
Contains more ZincZinc +488.9%
Contains less SodiumSodium -71.4%
~equal in Calcium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +211.6%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more Vitamin KVitamin K +340.1%
Contains more CholineCholine +980.2%
Contains more Vitamin EVitamin E +59.7%
Contains more Vitamin B1Vitamin B1 +111%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.404mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +275.3%
Contains more CarbsCarbs +33.5%
Contains more OtherOther +64%
Contains more FatsFats +91.6%
Contains more WaterWater +725.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Poly. FatPolyunsaturated fat +22%
Contains more Mono. FatMonounsaturated fat +62.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Cinnamon roll
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dashi Cinnamon roll DV% diff.
Vitamin K 66.9µg 15.2µg 43%
Saturated fat 3.433g 12.649g 42%
Sodium 1067mg 305mg 33%
Selenium 27.6µg 13µg 27%
Protein 16.7g 4.45g 25%
Vitamin B2 0.43mg 0.138mg 22%
Fats 13.89g 26.61g 20%
Choline 114.5mg 10.6mg 19%
Manganese 0.292mg 13%
Folate 21µg 72µg 13%
Magnesium 56mg 14mg 10%
Vitamin B1 0.1mg 0.211mg 9%
Monounsaturated fat 5.365g 8.723g 8%
Copper 0mg 0.062mg 7%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Vitamin B12 0.3µg 0.16µg 6%
Potassium 309mg 102mg 6%
Vitamin B6 0.1mg 0.038mg 5%
Polyunsaturated fat 4.485g 3.676g 5%
Phosphorus 166mg 131mg 5%
Carbs 64.88g 48.6g 5%
Fiber 0.2g 1.2g 4%
Iron 1.03mg 1.37mg 4%
Zinc 0.09mg 0.53mg 4%
Vitamin A 25µg 0µg 3%
Vitamin E 0.72mg 1.15mg 3%
Cholesterol 13mg 5mg 3%
Fructose 1.11g 1%
Vitamin C 1.1mg 0.3mg 1%
Calories 438kcal 452kcal 1%
Net carbs 64.68g 47.4g N/A
Calcium 187mg 183mg 0%
Sugar 14.47g 25.7g N/A
Vitamin B3 2.46mg 2.404mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
23%
Cinnamon roll
Minerals Daily Need Coverage Score
53%
Dashi
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Dashi
Dashi is lower in Sugar (difference - 11.23g)
Which food is lower in Saturated fat?
Dashi
Dashi is lower in Saturated fat (difference - 9.216g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 762mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.