Dashi vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between dashi and cinnamon roll

Dashi has more vitamin K, selenium, vitamin B2, choline, magnesium, and vitamin A; however, cinnamon roll is higher in folate and vitamin B1.
Cinnamon roll covers your daily saturated fat needs 46% more than dashi.
Cinnamon roll contains 250 times less vitamin A than dashi. Dashi contains 500IU of vitamin A, while cinnamon roll contains 2IU.
Cinnamon roll has less sodium.

Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Cinnamon roll

Contains more MagnesiumMagnesium	+300%
Contains more PotassiumPotassium	+202.9%
Contains more PhosphorusPhosphorus	+26.7%
Contains more SeleniumSelenium	+112.3%

Contains more IronIron	+33%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+488.9%
Contains less SodiumSodium	-71.4%

~equal in Calcium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Cinnamon roll

Contains more Vitamin CVitamin C	+266.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+211.6%
Contains more Vitamin B6Vitamin B6	+163.2%
Contains more Vitamin B12Vitamin B12	+87.5%
Contains more Vitamin KVitamin K	+340.1%
Contains more CholineCholine	+980.2%

Contains more Vitamin EVitamin E	+59.7%
Contains more Vitamin B1Vitamin B1	+111%
Contains more FolateFolate	+242.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.404mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	66.9µg	15.2µg	43%
Saturated fat	3.433g	12.649g	42%
Sodium	1067mg	305mg	33%
Selenium	27.6µg	13µg	27%
Protein	16.7g	4.45g	25%
Vitamin B2	0.43mg	0.138mg	22%
Fats	13.89g	26.61g	20%
Choline	114.5mg	10.6mg	19%
Manganese		0.292mg	13%
Folate	21µg	72µg	13%
Magnesium	56mg	14mg	10%
Vitamin B1	0.1mg	0.211mg	9%
Monounsaturated fat	5.365g	8.723g	8%
Copper	0mg	0.062mg	7%
Vitamin B5		0.337mg	7%
Starch		16.39g	7%
Vitamin B12	0.3µg	0.16µg	6%
Potassium	309mg	102mg	6%
Vitamin B6	0.1mg	0.038mg	5%
Polyunsaturated fat	4.485g	3.676g	5%
Phosphorus	166mg	131mg	5%
Carbs	64.88g	48.6g	5%
Fiber	0.2g	1.2g	4%
Iron	1.03mg	1.37mg	4%
Zinc	0.09mg	0.53mg	4%
Vitamin A	25µg	0µg	3%
Vitamin E	0.72mg	1.15mg	3%
Cholesterol	13mg	5mg	3%
Fructose		1.11g	1%
Vitamin C	1.1mg	0.3mg	1%
Calories	438kcal	452kcal	1%
Net carbs	64.68g	47.4g	N/A
Calcium	187mg	183mg	0%
Sugar	14.47g	25.7g	N/A
Vitamin B3	2.46mg	2.404mg	0%
Trans fat		0.295g	N/A
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A