Dashi vs. Club sandwich — In-Depth Nutrition Comparison
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Important differences between dashi and club sandwich
- Dashi has more vitamin K, vitamin B2, choline, and calcium; however, club sandwich is richer in vitamin B3, vitamin B6, zinc, and copper.
- Dashi's daily need coverage for vitamin K is 49% more.
- Dashi contains 2 times more choline than club sandwich. Dashi contains 114.5mg of choline, while club sandwich contains 47.8mg.
- Club sandwich contains less sodium.
The food varieties used in the comparison are Soup, bouillon cubes and granules, low sodium, dry and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +96.8% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more SeleniumSelenium | +11.3% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1388.9% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains less SodiumSodium | -41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18% |
| Contains more Vitamin B2Vitamin B2 | +131.2% |
| Contains more Vitamin KVitamin K | +669% |
| Contains more CholineCholine | +139.5% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B3Vitamin B3 | +126.6% |
| Contains more Vitamin B6Vitamin B6 | +196% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more FolateFolate | +47.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +72.5% |
| Contains more CarbsCarbs | +226.5% |
| Contains more WaterWater | +2183.5% |
~equal in
Protein
~17.19g
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +81.9% |
| Contains more Poly. FatPolyunsaturated fat | +138.6% |
~equal in
Saturated fat
~3.109g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 8.7µg | 49% |
| Vitamin B2 | 0.43mg | 0.186mg | 19% |
| Vitamin B3 | 2.46mg | 5.575mg | 19% |
| Sodium | 1067mg | 630mg | 19% |
| Vitamin B5 | 0.826mg | 17% | |
| Polyunsaturated fat | 4.485g | 1.88g | 17% |
| Vitamin B6 | 0.1mg | 0.296mg | 15% |
| Carbs | 64.88g | 19.87g | 15% |
| Choline | 114.5mg | 47.8mg | 12% |
| Zinc | 0.09mg | 1.34mg | 11% |
| Calories | 438kcal | 220kcal | 11% |
| Cholesterol | 13mg | 46mg | 11% |
| Copper | 0mg | 0.089mg | 10% |
| Calcium | 187mg | 95mg | 9% |
| Fats | 13.89g | 8.05g | 9% |
| Vitamin B12 | 0.3µg | 0.47µg | 7% |
| Phosphorus | 166mg | 215mg | 7% |
| Magnesium | 56mg | 32mg | 6% |
| Monounsaturated fat | 5.365g | 2.949g | 6% |
| Vitamin B1 | 0.1mg | 0.172mg | 6% |
| Selenium | 27.6µg | 24.8µg | 5% |
| Iron | 1.03mg | 1.37mg | 4% |
| Vitamin C | 1.1mg | 4.4mg | 4% |
| Fiber | 0.2g | 1.2g | 4% |
| Folate | 21µg | 31µg | 3% |
| Potassium | 309mg | 226mg | 2% |
| Saturated fat | 3.433g | 3.109g | 1% |
| Vitamin E | 0.72mg | 0.61mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 16.7g | 17.19g | 1% |
| Vitamin A | 25µg | 35µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 64.68g | 18.67g | N/A |
| Sugar | 14.47g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
37%
Minerals Daily Need Coverage Score
53%
50%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 9.79g)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 437mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 0.324g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.