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  6. Dashi vs. Cocoa bean

Dashi vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between dashi and cocoa bean?

  • Dashi is higher in vitamin K and selenium, yet cocoa bean is higher in copper, iron, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 401% more.
  • Dashi has 56 times more sodium than cocoa bean. While dashi has 1067mg of sodium, cocoa bean has only 19mg.

We used Soup, bouillon cubes, and granules, low sodium, dry and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Dashi vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +68.5%
Contains more SeleniumSelenium +109.1%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +712%
Contains more IronIron +1406.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +6977.8%
Contains more PhosphorusPhosphorus +338.6%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2687.5%
Contains more CholineCholine +904.4%
Contains more Vitamin B6Vitamin B6 +18%
Contains more FolateFolate +52.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B2 ~0.46mg
~equal in Vitamin B3 ~2.4mg

All nutrients comparison - raw data values

Nutrient Dashi Cocoa bean DV% diff.
Copper 0mg 3.607mg 401%
Iron 1.03mg 15.52mg 181%
Manganese 3.737mg 162%
Fiber 0.2g 29.8g 118%
Magnesium 56mg 476mg 100%
Phosphorus 166mg 728mg 80%
Potassium 309mg 2509mg 65%
Zinc 0.09mg 6.37mg 57%
Vitamin K 66.9µg 2.4µg 54%
Sodium 1067mg 19mg 46%
Polyunsaturated fat 4.485g 0.42g 27%
Selenium 27.6µg 13.2µg 26%
Caffeine 0mg 78mg 20%
Saturated fat 3.433g 7.76g 20%
Choline 114.5mg 11.4mg 19%
Vitamin B12 0.3µg 0µg 13%
Calories 438kcal 220kcal 11%
Calcium 187mg 111mg 8%
Vitamin B5 0.254mg 5%
Vitamin E 0.72mg 0.1mg 4%
Cholesterol 13mg 0mg 4%
Vitamin A 25µg 0µg 3%
Folate 21µg 32µg 3%
Protein 16.7g 18.1g 3%
Vitamin B2 0.43mg 0.46mg 2%
Monounsaturated fat 5.365g 4.39g 2%
Carbs 64.88g 58.3g 2%
Fats 13.89g 13.1g 1%
Vitamin C 1.1mg 0mg 1%
Vitamin B6 0.1mg 0.118mg 1%
Vitamin B1 0.1mg 0.11mg 1%
Net carbs 64.68g 28.5g N/A
Sugar 14.47g 1.76g N/A
Vitamin B3 2.46mg 2.4mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +11.3%
Contains more WaterWater +17.4%
Contains more OtherOther +249.8%
~equal in Protein ~18.1g
~equal in Fats ~13.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
3
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Mono. FatMonounsaturated fat +22.2%
Contains more Poly. FatPolyunsaturated fat +967.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.