Dashi vs. Cocoa bean — In-Depth Nutrition Comparison
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What are the differences between dashi and cocoa bean?
- Dashi is higher in vitamin K and selenium, yet cocoa bean is higher in copper, iron, fiber, magnesium, phosphorus, potassium, and zinc.
- Cocoa bean's daily need coverage for copper is 401% more.
- Dashi has 56 times more sodium than cocoa bean. While dashi has 1067mg of sodium, cocoa bean has only 19mg.
We used Soup, bouillon cubes and granules, low sodium, dry and Cocoa, dry powder, unsweetened, processed with alkali types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.5% |
| Contains more SeleniumSelenium | +109.1% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +712% |
| Contains more IronIron | +1406.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +6977.8% |
| Contains more PhosphorusPhosphorus | +338.6% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2687.5% |
| Contains more CholineCholine | +904.4% |
| Contains more Vitamin B6Vitamin B6 | +18% |
| Contains more FolateFolate | +52.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more CarbsCarbs | +11.3% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +249.8% |
~equal in
Protein
~18.1g
~equal in
Fats
~13.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +967.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0mg | 3.607mg | 401% |
| Iron | 1.03mg | 15.52mg | 181% |
| Manganese | 3.737mg | 162% | |
| Fiber | 0.2g | 29.8g | 118% |
| Magnesium | 56mg | 476mg | 100% |
| Phosphorus | 166mg | 728mg | 80% |
| Potassium | 309mg | 2509mg | 65% |
| Zinc | 0.09mg | 6.37mg | 57% |
| Vitamin K | 66.9µg | 2.4µg | 54% |
| Sodium | 1067mg | 19mg | 46% |
| Polyunsaturated fat | 4.485g | 0.42g | 27% |
| Selenium | 27.6µg | 13.2µg | 26% |
| Caffeine | 0mg | 78mg | 20% |
| Saturated fat | 3.433g | 7.76g | 20% |
| Choline | 114.5mg | 11.4mg | 19% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 438kcal | 220kcal | 11% |
| Calcium | 187mg | 111mg | 8% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin E | 0.72mg | 0.1mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Folate | 21µg | 32µg | 3% |
| Protein | 16.7g | 18.1g | 3% |
| Vitamin B2 | 0.43mg | 0.46mg | 2% |
| Monounsaturated fat | 5.365g | 4.39g | 2% |
| Carbs | 64.88g | 58.3g | 2% |
| Fats | 13.89g | 13.1g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin B6 | 0.1mg | 0.118mg | 1% |
| Vitamin B1 | 0.1mg | 0.11mg | 1% |
| Net carbs | 64.68g | 28.5g | N/A |
| Sugar | 14.47g | 1.76g | N/A |
| Vitamin B3 | 2.46mg | 2.4mg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
20%
Minerals Daily Need Coverage Score
53%
343%
Comparison summary
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 4.327g)
Which food is cheaper?
Dashi is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 12.71g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 1048mg)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.