Dashi vs. Condensed milk — In-Depth Nutrition Comparison
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What are the main differences between dashi and condensed milk?
- Dashi is richer in vitamin K, selenium, vitamin B3, iron, and magnesium, yet condensed milk is richer in phosphorus, calcium, and zinc.
- Dashi's daily need coverage for vitamin K is 55% higher.
- Dashi has 12 times more vitamin B3 than condensed milk. Dashi has 2.46mg of vitamin B3, while condensed milk has 0.21mg.
- Condensed milk contains less sodium.
We used Soup, bouillon cubes and granules, low sodium, dry and Milk, canned, condensed, sweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more IronIron | +442.1% |
| Contains more SeleniumSelenium | +86.5% |
| Contains more CalciumCalcium | +51.9% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +944.4% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B3Vitamin B3 | +1071.4% |
| Contains more Vitamin B6Vitamin B6 | +96.1% |
| Contains more Vitamin KVitamin K | +11050% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +28.5% |
| Contains more Vitamin CVitamin C | +136.4% |
| Contains more Vitamin AVitamin A | +196% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +46.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +111.1% |
| Contains more FatsFats | +59.7% |
| Contains more CarbsCarbs | +19.3% |
| Contains more OtherOther | +21.9% |
| Contains more WaterWater | +1080.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +121.1% |
| Contains more Poly. FatPolyunsaturated fat | +1230.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 0.6µg | 55% |
| Sodium | 1067mg | 127mg | 41% |
| Polyunsaturated fat | 4.485g | 0.337g | 28% |
| Selenium | 27.6µg | 14.8µg | 23% |
| Protein | 16.7g | 7.91g | 18% |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B3 | 2.46mg | 0.21mg | 14% |
| Phosphorus | 166mg | 253mg | 12% |
| Iron | 1.03mg | 0.19mg | 11% |
| Calcium | 187mg | 284mg | 10% |
| Saturated fat | 3.433g | 5.486g | 9% |
| Fats | 13.89g | 8.7g | 8% |
| Zinc | 0.09mg | 0.94mg | 8% |
| Cholesterol | 13mg | 34mg | 7% |
| Monounsaturated fat | 5.365g | 2.427g | 7% |
| Magnesium | 56mg | 26mg | 7% |
| Vitamin B12 | 0.3µg | 0.44µg | 6% |
| Calories | 438kcal | 321kcal | 6% |
| Vitamin A | 25µg | 74µg | 5% |
| Choline | 114.5mg | 89.1mg | 5% |
| Vitamin E | 0.72mg | 0.16mg | 4% |
| Vitamin B6 | 0.1mg | 0.051mg | 4% |
| Carbs | 64.88g | 54.4g | 3% |
| Folate | 21µg | 11µg | 3% |
| Potassium | 309mg | 371mg | 2% |
| Copper | 0mg | 0.015mg | 2% |
| Vitamin C | 1.1mg | 2.6mg | 2% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B2 | 0.43mg | 0.416mg | 1% |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Net carbs | 64.68g | 54.4g | N/A |
| Sugar | 14.47g | 54.4g | N/A |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
26%
Minerals Daily Need Coverage Score
53%
38%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Dashi is lower in Sugar (difference - 39.93g)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 2.053g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 61)
Which food is cheaper?
Dashi is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 940mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.