Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Dashi
  5. Compare
  6. Dashi vs. Cookie dough

Dashi vs. Cookie dough — In-Depth Nutrition Comparison

Compare

Summary of differences between dashi and cookie dough

  • Dashi has more selenium, vitamin B2, calcium, vitamin B1,2, and phosphorus, while cookie dough has more iron, copper, vitamin B1, and fiber.
  • Dashi covers your daily need for selenium, 34% more than cookie dough.
  • Dashi contains 8 times more vitamin B12 than cookie dough. While dashi contains 0.3µg of vitamin B12, cookie dough contains only 0.04µg.
  • The amount of sodium in cookie dough is lower.

These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Cookies, oatmeal, refrigerated dough.

Infographic

Dashi vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +503.2%
Contains more PotassiumPotassium +110.2%
Contains more PhosphorusPhosphorus +59.6%
Contains more SeleniumSelenium +203.3%
Contains more IronIron +107.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +611.1%
Contains less SodiumSodium -72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +525%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +190.5%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +134%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dashi Cookie dough DV% diff.
Vitamin K 66.9µg 56%
Selenium 27.6µg 9.1µg 34%
Sodium 1067mg 294mg 34%
Manganese 0.765mg 33%
Protein 16.7g 5.4g 23%
Vitamin B2 0.43mg 0.148mg 22%
Choline 114.5mg 21%
Calcium 187mg 31mg 16%
Iron 1.03mg 2.14mg 14%
Monounsaturated fat 5.365g 10.531g 13%
Polyunsaturated fat 4.485g 2.592g 13%
Copper 0mg 0.11mg 12%
Vitamin B12 0.3µg 0.04µg 11%
Vitamin B1 0.1mg 0.234mg 11%
Fiber 0.2g 2.5g 9%
Phosphorus 166mg 104mg 9%
Fats 13.89g 18.9g 8%
Magnesium 56mg 28mg 7%
Vitamin B5 0.372mg 7%
Saturated fat 3.433g 4.751g 6%
Vitamin B6 0.1mg 0.041mg 5%
Zinc 0.09mg 0.64mg 5%
Vitamin E 0.72mg 5%
Potassium 309mg 147mg 5%
Vitamin B3 2.46mg 1.865mg 4%
Cholesterol 13mg 24mg 4%
Folate 21µg 35µg 4%
Vitamin A 25µg 4µg 2%
Carbs 64.88g 59.1g 2%
Calories 438kcal 424kcal 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 64.68g 56.6g N/A
Sugar 14.47g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +209.3%
Contains more OtherOther +71.5%
Contains more FatsFats +36.1%
Contains more WaterWater +565.2%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -27.7%
Contains more Poly. FatPolyunsaturated fat +73%
Contains more Mono. FatMonounsaturated fat +96.3%

People also compare

Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.