Dashi vs. Crab meat — In-Depth Nutrition Comparison
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How are dashi and crab meat different?
- Dashi is richer in vitamin B2, calcium, and vitamin A, while crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus.
- Crab meat covers your daily need for vitamin B12, 467% more than dashi.
- Dashi contains 26 times more saturated fat than crab meat. Dashi contains 3.433g of saturated fat, while crab meat contains 0.133g.
Soup, bouillon cubes, and granules, low sodium, dry and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.9% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +35.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +8366.7% |
| Contains more PhosphorusPhosphorus | +68.7% |
| Contains more SeleniumSelenium | +44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +177.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B2Vitamin B2 | +681.8% |
| Contains more Vitamin B3Vitamin B3 | +83.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +590.9% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +3733.3% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 11.5µg | 467% |
| Copper | 0mg | 1.182mg | 131% |
| Zinc | 0.09mg | 7.62mg | 68% |
| Vitamin K | 66.9µg | 56% | |
| Vitamin B2 | 0.43mg | 0.055mg | 29% |
| Polyunsaturated fat | 4.485g | 0.536g | 26% |
| Selenium | 27.6µg | 40µg | 23% |
| Carbs | 64.88g | 0g | 22% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 1.54g | 19% |
| Calories | 438kcal | 97kcal | 17% |
| Phosphorus | 166mg | 280mg | 16% |
| Saturated fat | 3.433g | 0.133g | 15% |
| Calcium | 187mg | 59mg | 13% |
| Cholesterol | 13mg | 53mg | 13% |
| Monounsaturated fat | 5.365g | 0.185g | 13% |
| Vitamin B5 | 0.4mg | 8% | |
| Folate | 21µg | 51µg | 8% |
| Vitamin C | 1.1mg | 7.6mg | 7% |
| Vitamin B3 | 2.46mg | 1.34mg | 7% |
| Vitamin B6 | 0.1mg | 0.18mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Protein | 16.7g | 19.35g | 5% |
| Vitamin B1 | 0.1mg | 0.053mg | 4% |
| Iron | 1.03mg | 0.76mg | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin A | 25µg | 9µg | 2% |
| Magnesium | 56mg | 63mg | 2% |
| Potassium | 309mg | 262mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | N/A | |
| Sodium | 1067mg | 1072mg | 0% |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +801.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +15.9% |
| Contains more WaterWater | +3271.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2800% |
| Contains more Poly. FatPolyunsaturated fat | +736.8% |
| Contains less Sat. FatSaturated fat | -96.1% |
