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Dashi vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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Significant differences between Dashi and Cream of Broccoli Soup

  • Dashi has more Calcium, and Iron, however, Cream of Broccoli Soup is richer in Fiber.
  • Dashi covers your daily Sodium needs 22% more than Cream of Broccoli Soup.
  • Cream of Broccoli Soup contains less Sugar.

Specific food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.

Infographic

Dashi vs Cream of Broccoli Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1068.8%
Contains more Iron +∞%
Contains less Sodium -47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 0% 0% 0% 0% 74% 0% 0% 0% 0%
Contains more Calcium +1068.8%
Contains more Iron +∞%
Contains less Sodium -47%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
11
:
Contains more Vitamin A +517.3%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +517.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +937.3%
Contains more Fats +762.7%
Contains more Carbs +705%
Contains more Water +3665.2%
Equal in Other - 2.12
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
8% 87% 2%
Protein: 1.61 g
Fats: 1.61 g
Carbs: 8.06 g
Water: 86.6 g
Other: 2.12 g
Contains more Protein +937.3%
Contains more Fats +762.7%
Contains more Carbs +705%
Contains more Water +3665.2%
Equal in Other - 2.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.3%
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
100%
Saturated Fat: 0.403 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Cream of Broccoli Soup
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Cream of Broccoli Soup Opinion
Net carbs 64.68g 6.46g Dashi
Protein 16.7g 1.61g Dashi
Fats 13.89g 1.61g Dashi
Carbs 64.88g 8.06g Dashi
Calories 438kcal 56kcal Dashi
Sugar 14.47g 0.81g Cream of Broccoli Soup
Fiber 0.2g 1.6g Cream of Broccoli Soup
Calcium 187mg 16mg Dashi
Iron 1.03mg 0mg Dashi
Magnesium 56mg Dashi
Phosphorus 166mg Dashi
Potassium 309mg Dashi
Sodium 1067mg 565mg Cream of Broccoli Soup
Zinc 0.09mg Dashi
Selenium 27.6µg Dashi
Vitamin A 500IU 81IU Dashi
Vitamin A RAE 25µg Dashi
Vitamin E 0.72mg Dashi
Vitamin C 1.1mg 0mg Dashi
Vitamin B1 0.1mg Dashi
Vitamin B2 0.43mg Dashi
Vitamin B3 2.46mg Dashi
Vitamin B6 0.1mg Dashi
Folate 21µg Dashi
Vitamin B12 0.3µg Dashi
Vitamin K 66.9µg Dashi
Cholesterol 13mg 4mg Cream of Broccoli Soup
Saturated Fat 3.433g 0.403g Cream of Broccoli Soup
Monounsaturated Fat 5.365g Dashi
Polyunsaturated fat 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Cream of Broccoli Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
0%
Cream of Broccoli Soup
Minerals Daily Need Coverage Score
53%
Dashi
8%
Cream of Broccoli Soup

Comparison summary

Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Cream of Broccoli Soup
Cream of Broccoli Soup contains less Sodium (difference - 502mg)
Which food is lower in Cholesterol?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Saturated Fat (difference - 3.03g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.