Dashi vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
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Significant differences between dashi and cream of Broccoli Soup
- Dashi has more protein, carbs, fats, calcium, and iron; however, cream of Broccoli Soup is richer in fiber.
- Dashi covers your daily protein needs 36% more than cream of Broccoli Soup.
- Cream of Broccoli Soup contains less sugar.
Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1068.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -47% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.43mg | 33% | |
| Protein | 16.7g | 1.61g | 30% |
| Polyunsaturated fat | 4.485g | 30% | |
| Phosphorus | 166mg | 24% | |
| Sodium | 1067mg | 565mg | 22% |
| Choline | 114.5mg | 21% | |
| Calories | 438kcal | 56kcal | 19% |
| Fats | 13.89g | 1.61g | 19% |
| Carbs | 64.88g | 8.06g | 19% |
| Calcium | 187mg | 16mg | 17% |
| Vitamin B3 | 2.46mg | 15% | |
| Saturated fat | 3.433g | 0.403g | 14% |
| Magnesium | 56mg | 13% | |
| Iron | 1.03mg | 0mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.365g | 13% | |
| Potassium | 309mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Fiber | 0.2g | 1.6g | 6% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Cholesterol | 13mg | 4mg | 3% |
| Vitamin A | 25µg | 3% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Zinc | 0.09mg | 1% | |
| Protein per 100 calories | 3.8g | 2.9g | N/A |
| Calories per 10 g protein | 262kcal | 348kcal | N/A |
| Weight per 100 calories | 23g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 0 | N/A |
| Net carbs | 64.68g | 6.46g | N/A |
| Sugar | 14.47g | 0.81g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
| Contains more ProteinProtein | +937.3% |
| Contains more FatsFats | +762.7% |
| Contains more CarbsCarbs | +705% |
| Contains more WaterWater | +3665.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -88.3% |
