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  6. Dashi vs. Curry powder

Dashi vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between Dashi and Curry powder?

  • Dashi has less Iron, Fiber, Vitamin E , Copper, Magnesium, Zinc, Calcium, Phosphorus, and Vitamin K than Curry powder.
  • Curry powder's daily need coverage for Iron is 226% higher.
  • Dashi has 21 times more Sodium than Curry powder. Dashi has 1067mg of Sodium, while Curry powder has 52mg.

We used Soup, bouillon cubes and granules, low sodium, dry and Spices, curry powder types in this comparison.

Infographic

Dashi vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
0
:
10
Curry powder
Curry powder
Contains more Calcium +180.7%
Contains more Iron +1754.4%
Contains more Magnesium +355.4%
Contains more Phosphorus +121.1%
Contains more Potassium +278.6%
Contains less Sodium -95.1%
Contains more Zinc +5122.2%
Contains more Copper +∞%
Contains more Selenium +46%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +180.7%
Contains more Iron +1754.4%
Contains more Magnesium +355.4%
Contains more Phosphorus +121.1%
Contains more Potassium +278.6%
Contains less Sodium -95.1%
Contains more Zinc +5122.2%
Contains more Copper +∞%
Contains more Selenium +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
:
7
Curry powder
Curry powder
Contains more Vitamin A +2531.6%
Contains more Vitamin C +57.1%
Contains more Vitamin B2 +115%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3405.6%
Contains more Vitamin B1 +76%
Contains more Vitamin B3 +32.5%
Contains more Folate +166.7%
Contains more Vitamin K +49.2%
Equal in Vitamin B6 - 0.105
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +2531.6%
Contains more Vitamin C +57.1%
Contains more Vitamin B2 +115%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3405.6%
Contains more Vitamin B1 +76%
Contains more Vitamin B3 +32.5%
Contains more Folate +166.7%
Contains more Vitamin K +49.2%
Equal in Vitamin B6 - 0.105

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
:
3
Curry powder
Curry powder
Contains more Protein +16.9%
Contains more Carbs +16.2%
Contains more Water +282.6%
Contains more Other +217%
Equal in Fats - 14.01
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Protein +16.9%
Contains more Carbs +16.2%
Contains more Water +282.6%
Contains more Other +217%
Equal in Fats - 14.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
1
:
2
Curry powder
Curry powder
Contains more Polyunsaturated fat +46.8%
Contains less Saturated Fat -52%
Contains more Monounsaturated Fat +63.7%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains more Polyunsaturated fat +46.8%
Contains less Saturated Fat -52%
Contains more Monounsaturated Fat +63.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Curry powder
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Curry powder Opinion
Net carbs 64.68g 2.63g Dashi
Protein 16.7g 14.29g Dashi
Fats 13.89g 14.01g Curry powder
Carbs 64.88g 55.83g Dashi
Calories 438kcal 325kcal Dashi
Fructose 0.79g Curry powder
Sugar 14.47g 2.76g Curry powder
Fiber 0.2g 53.2g Curry powder
Calcium 187mg 525mg Curry powder
Iron 1.03mg 19.1mg Curry powder
Magnesium 56mg 255mg Curry powder
Phosphorus 166mg 367mg Curry powder
Potassium 309mg 1170mg Curry powder
Sodium 1067mg 52mg Curry powder
Zinc 0.09mg 4.7mg Curry powder
Copper 0mg 1.2mg Curry powder
Manganese 8.3mg Curry powder
Selenium 27.6µg 40.3µg Curry powder
Vitamin A 500IU 19IU Dashi
Vitamin A RAE 25µg 1µg Dashi
Vitamin E 0.72mg 25.24mg Curry powder
Vitamin C 1.1mg 0.7mg Dashi
Vitamin B1 0.1mg 0.176mg Curry powder
Vitamin B2 0.43mg 0.2mg Dashi
Vitamin B3 2.46mg 3.26mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.1mg 0.105mg Curry powder
Folate 21µg 56µg Curry powder
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 99.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Cholesterol 13mg 0mg Curry powder
Saturated Fat 3.433g 1.648g Curry powder
Monounsaturated Fat 5.365g 8.782g Curry powder
Polyunsaturated fat 4.485g 3.056g Dashi
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
87%
Curry powder
Minerals Daily Need Coverage Score
53%
Dashi
315%
Curry powder

Comparison summary

Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 5)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $2.6)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 11.71g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 1015mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 1.785g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.