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Dashi vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between dashi and curry powder?

  • Dashi has less iron, fiber, vitamin E, copper, magnesium, zinc, calcium, phosphorus, and vitamin K than curry powder.
  • Curry powder's daily need coverage for iron is 226% higher.
  • Dashi has 21 times more sodium than curry powder. Dashi has 1067mg of sodium, while curry powder has 52mg.

We used Soup, bouillon cubes, and granules, low sodium, dry and Spices, curry powder types in this comparison.

Infographic

Dashi vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +355.4%
Contains more CalciumCalcium +180.7%
Contains more PotassiumPotassium +278.6%
Contains more IronIron +1754.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +5122.2%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +78.3%
Contains more Vitamin EVitamin E +3405.6%
Contains more Vitamin B1Vitamin B1 +76%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin KVitamin K +49.2%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.105mg

All nutrients comparison - raw data values

Nutrient Dashi Curry powder DV% diff.
Manganese 8.3mg 361%
Iron 1.03mg 19.1mg 226%
Fiber 0.2g 53.2g 212%
Vitamin E 0.72mg 25.24mg 163%
Copper 0mg 1.2mg 133%
Magnesium 56mg 255mg 47%
Sodium 1067mg 52mg 44%
Zinc 0.09mg 4.7mg 42%
Calcium 187mg 525mg 34%
Phosphorus 166mg 367mg 29%
Vitamin K 66.9µg 99.8µg 27%
Potassium 309mg 1170mg 25%
Selenium 27.6µg 40.3µg 23%
Vitamin B5 1.07mg 21%
Vitamin B2 0.43mg 0.2mg 18%
Vitamin B12 0.3µg 0µg 13%
Polyunsaturated fat 4.485g 3.056g 10%
Folate 21µg 56µg 9%
Choline 114.5mg 64.2mg 9%
Monounsaturated fat 5.365g 8.782g 9%
Saturated fat 3.433g 1.648g 8%
Calories 438kcal 325kcal 6%
Vitamin B1 0.1mg 0.176mg 6%
Protein 16.7g 14.29g 5%
Vitamin B3 2.46mg 3.26mg 5%
Cholesterol 13mg 0mg 4%
Vitamin A 25µg 1µg 3%
Carbs 64.88g 55.83g 3%
Fructose 0.79g 1%
Fats 13.89g 14.01g 0%
Vitamin C 1.1mg 0.7mg 0%
Net carbs 64.68g 2.63g N/A
Sugar 14.47g 2.76g N/A
Vitamin B6 0.1mg 0.105mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +16.9%
Contains more CarbsCarbs +16.2%
Contains more WaterWater +282.6%
Contains more OtherOther +217%
~equal in Fats ~14.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Poly. FatPolyunsaturated fat +46.8%
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +63.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.