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Dashi vs. Custard apple — In-Depth Nutrition Comparison

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What are the differences between dashi and custard apple?

  • Dashi is higher in vitamin B2, phosphorus, calcium, vitamin B12, vitamin B3, and vitamin A, yet custard apple is higher in vitamin C and vitamin B6.
  • Dashi's daily need coverage for sodium is 46% more.
  • The amount of sodium in custard apple is lower.

We used Soup, bouillon cubes and granules, low sodium, dry and Custard-apple, (bullock's-heart), raw types in this article.

Infographic

Dashi vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +523.3%
Contains more IronIron +45.1%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +690.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +23.6%
Contains less SodiumSodium -99.6%
~equal in Copper ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +392%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1645.5%
Contains more Vitamin B6Vitamin B6 +121%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +882.4%
Contains more FatsFats +2215%
Contains more CarbsCarbs +157.5%
Contains more OtherOther +123%
Contains more WaterWater +3008.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Custard apple
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Custard apple DV% diff.
Vitamin K 66.9µg 56%
Selenium 27.6µg 50%
Sodium 1067mg 4mg 46%
Protein 16.7g 1.7g 30%
Polyunsaturated fat 4.485g 30%
Vitamin B2 0.43mg 0.1mg 25%
Phosphorus 166mg 21mg 21%
Choline 114.5mg 21%
Fats 13.89g 0.6g 20%
Vitamin C 1.1mg 19.2mg 20%
Calories 438kcal 101kcal 17%
Calcium 187mg 30mg 16%
Saturated fat 3.433g 0.231g 15%
Monounsaturated fat 5.365g 13%
Carbs 64.88g 25.2g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 2.46mg 0.5mg 12%
Fiber 0.2g 2.4g 9%
Magnesium 56mg 18mg 9%
Vitamin B6 0.1mg 0.221mg 9%
Folate 21µg 5%
Vitamin E 0.72mg 5%
Iron 1.03mg 0.71mg 4%
Cholesterol 13mg 0mg 4%
Vitamin B5 0.135mg 3%
Vitamin A 25µg 2µg 3%
Vitamin B1 0.1mg 0.08mg 2%
Potassium 309mg 382mg 2%
Zinc 0.09mg 1%
Net carbs 64.68g 22.8g N/A
Sugar 14.47g N/A
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
14%
Custard apple
Minerals Daily Need Coverage Score
53%
Dashi
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 1063mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 3.202g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.