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  6. Dashi vs. Daiquiri

Dashi vs. Daiquiri — In-Depth Nutrition Comparison

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Differences between Dashi and Daiquiri

  • Dashi is higher than Daiquiri in Vitamin K, Selenium, Vitamin B2, Phosphorus, Calcium, Vitamin B3, Magnesium, and Vitamin B12.
  • Dashi's daily need coverage for Vitamin K is 56% higher.
  • Daiquiri has less Saturated Fat.

The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Dashi vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
:
3
Daiquiri
Daiquiri
Contains more Calcium +6133.3%
Contains more Iron +1044.4%
Contains more Magnesium +2700%
Contains more Phosphorus +3220%
Contains more Potassium +1371.4%
Contains more Zinc +125%
Contains more Selenium +27500%
Contains less Sodium -99.5%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +6133.3%
Contains more Iron +1044.4%
Contains more Magnesium +2700%
Contains more Phosphorus +3220%
Contains more Potassium +1371.4%
Contains more Zinc +125%
Contains more Selenium +27500%
Contains less Sodium -99.5%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
10
:
2
Daiquiri
Daiquiri
Contains more Vitamin A +12400%
Contains more Vitamin E +2300%
Contains more Vitamin B1 +669.2%
Contains more Vitamin B2 +8500%
Contains more Vitamin B3 +4723.5%
Contains more Vitamin B6 +1150%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66800%
Contains more Vitamin C +45.5%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +12400%
Contains more Vitamin E +2300%
Contains more Vitamin B1 +669.2%
Contains more Vitamin B2 +8500%
Contains more Vitamin B3 +4723.5%
Contains more Vitamin B6 +1150%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66800%
Contains more Vitamin C +45.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
:
2
Daiquiri
Daiquiri
Contains more Protein +27733.3%
Contains more Fats +23050%
Contains more Carbs +834.9%
Contains more Water +2932.2%
Contains more Other +940.4%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +27733.3%
Contains more Fats +23050%
Contains more Carbs +834.9%
Contains more Water +2932.2%
Contains more Other +940.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +89316.7%
Contains more Polyunsaturated fat +27931.3%
Contains less Saturated Fat -99.8%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +89316.7%
Contains more Polyunsaturated fat +27931.3%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Daiquiri
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Daiquiri Opinion
Net carbs 64.68g 6.84g Dashi
Protein 16.7g 0.06g Dashi
Fats 13.89g 0.06g Dashi
Carbs 64.88g 6.94g Dashi
Calories 438kcal 186kcal Dashi
Sugar 14.47g 5.58g Daiquiri
Fiber 0.2g 0.1g Dashi
Calcium 187mg 3mg Dashi
Iron 1.03mg 0.09mg Dashi
Magnesium 56mg 2mg Dashi
Phosphorus 166mg 5mg Dashi
Potassium 309mg 21mg Dashi
Sodium 1067mg 5mg Daiquiri
Zinc 0.09mg 0.04mg Dashi
Copper 0mg 0.022mg Daiquiri
Manganese 0.015mg Daiquiri
Selenium 27.6µg 0.1µg Dashi
Vitamin A 500IU 4IU Dashi
Vitamin A RAE 25µg 0µg Dashi
Vitamin E 0.72mg 0.03mg Dashi
Vitamin C 1.1mg 1.6mg Daiquiri
Vitamin B1 0.1mg 0.013mg Dashi
Vitamin B2 0.43mg 0.005mg Dashi
Vitamin B3 2.46mg 0.051mg Dashi
Vitamin B5 0.017mg Daiquiri
Vitamin B6 0.1mg 0.008mg Dashi
Folate 21µg 2µg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 0.1µg Dashi
Cholesterol 13mg 0mg Daiquiri
Saturated Fat 3.433g 0.006g Daiquiri
Monounsaturated Fat 5.365g 0.006g Dashi
Polyunsaturated fat 4.485g 0.016g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
1%
Daiquiri
Minerals Daily Need Coverage Score
53%
Dashi
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 8.89g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 1062mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 3.427g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.