Dashi vs. Dill — In-Depth Nutrition Comparison
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What are the main differences between dashi and dill?
- Dashi is richer in phosphorus and vitamin B12, yet dill is richer in vitamin A, vitamin C, iron, folate, copper, and potassium.
- Dill's daily need coverage for vitamin A is 144% higher.
- Dill contains less saturated fat.
We used Soup, bouillon cubes, and granules, low sodium, dry and Dill weed, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +151.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +11.2% |
| Contains more PotassiumPotassium | +138.8% |
| Contains more IronIron | +539.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +911.1% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +45.3% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7627.3% |
| Contains more Vitamin AVitamin A | +1444% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +614.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.1mg | 85mg | 93% |
| Iron | 1.03mg | 6.59mg | 70% |
| Vitamin K | 66.9µg | 56% | |
| Manganese | 1.264mg | 55% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 1067mg | 61mg | 44% |
| Vitamin A | 25µg | 386µg | 40% |
| Folate | 21µg | 150µg | 32% |
| Polyunsaturated fat | 4.485g | 0.095g | 29% |
| Protein | 16.7g | 3.46g | 26% |
| Choline | 114.5mg | 21% | |
| Calories | 438kcal | 43kcal | 20% |
| Fats | 13.89g | 1.12g | 20% |
| Carbs | 64.88g | 7.02g | 19% |
| Copper | 0mg | 0.146mg | 16% |
| Saturated fat | 3.433g | 0.06g | 15% |
| Phosphorus | 166mg | 66mg | 14% |
| Potassium | 309mg | 738mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.802g | 11% |
| Vitamin B2 | 0.43mg | 0.296mg | 10% |
| Fiber | 0.2g | 2.1g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Zinc | 0.09mg | 0.91mg | 7% |
| Vitamin B6 | 0.1mg | 0.185mg | 7% |
| Vitamin B3 | 2.46mg | 1.57mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B1 | 0.1mg | 0.058mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Calcium | 187mg | 208mg | 2% |
| Net carbs | 64.68g | 4.92g | N/A |
| Magnesium | 56mg | 55mg | 0% |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +382.7% |
| Contains more FatsFats | +1140.2% |
| Contains more CarbsCarbs | +824.2% |
| Contains more WaterWater | +3637% |
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +569% |
| Contains more Poly. FatPolyunsaturated fat | +4621.1% |
| Contains less Sat. FatSaturated fat | -98.3% |
