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  6. Dashi vs. Domestic goose

Dashi vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between dashi and domestic goose

  • Dashi has more calcium and vitamin A; however, domestic goose is richer in copper, vitamin B6, zinc, iron, phosphorus, and vitamin B3.
  • Dashi covers your daily sodium needs 43% more than domestic goose.
  • Domestic goose has 13 times less calcium than dashi. Dashi has 187mg of calcium, while domestic goose has 14mg.
  • Domestic goose contains less sodium.

Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Goose, domesticated, meat only, cooked, roasted.

Infographic

Dashi vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +1235.7%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +178.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +3422.2%
Contains more PhosphorusPhosphorus +86.1%
Contains less SodiumSodium -92.9%
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +65.9%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +63.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.092mg
~equal in Vitamin B2 ~0.39mg

All nutrients comparison - raw data values

Nutrient Dashi Domestic goose DV% diff.
Vitamin K 66.9µg 56%
Sodium 1067mg 76mg 43%
Vitamin B5 1.834mg 37%
Copper 0mg 0.276mg 31%
Zinc 0.09mg 3.17mg 28%
Vitamin B6 0.1mg 0.47mg 28%
Cholesterol 13mg 96mg 28%
Protein 16.7g 28.97g 25%
Iron 1.03mg 2.87mg 23%
Carbs 64.88g 0g 22%
Choline 114.5mg 21%
Phosphorus 166mg 309mg 20%
Polyunsaturated fat 4.485g 1.54g 20%
Calcium 187mg 14mg 17%
Vitamin B3 2.46mg 4.081mg 10%
Calories 438kcal 238kcal 10%
Vitamin B12 0.3µg 0.49µg 8%
Magnesium 56mg 25mg 7%
Vitamin E 0.72mg 5%
Saturated fat 3.433g 4.56g 5%
Selenium 27.6µg 25.5µg 4%
Vitamin B2 0.43mg 0.39mg 3%
Monounsaturated fat 5.365g 4.34g 3%
Folate 21µg 12µg 2%
Potassium 309mg 388mg 2%
Fats 13.89g 12.67g 2%
Vitamin B1 0.1mg 0.092mg 1%
Manganese 0.024mg 1%
Vitamin A 25µg 12µg 1%
Fiber 0.2g 0g 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 64.68g 0g N/A
Sugar 14.47g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.3%
Contains more ProteinProtein +73.5%
Contains more WaterWater +2388.3%
~equal in Fats ~12.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
3
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -24.7%
Contains more Mono. FatMonounsaturated fat +23.6%
Contains more Poly. FatPolyunsaturated fat +191.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.