Dashi vs. Dough — In-Depth Nutrition Comparison
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Significant differences between dashi and dough
- Dashi has more vitamin K, choline, and calcium; however, dough is richer in vitamin B1, iron, folate, copper, and vitamin B3.
- Dashi covers your daily vitamin K needs 55% more than dough.
- Dough has 14 times less choline than dashi. Dashi has 114.5mg of choline, while dough has 8mg.
- Dough contains less saturated fat.
Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +259.6% |
| Contains more PotassiumPotassium | +164.1% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more IronIron | +279.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1055.6% |
| Contains less SodiumSodium | -43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9457.1% |
| Contains more CholineCholine | +1331.3% |
| Contains more Vitamin B1Vitamin B1 | +610% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more FolateFolate | +485.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 0.7µg | 55% |
| Vitamin B1 | 0.1mg | 0.71mg | 51% |
| Iron | 1.03mg | 3.91mg | 36% |
| Folate | 21µg | 123µg | 26% |
| Manganese | 0.577mg | 25% | |
| Polyunsaturated fat | 4.485g | 0.855g | 24% |
| Sodium | 1067mg | 602mg | 20% |
| Choline | 114.5mg | 8mg | 19% |
| Fats | 13.89g | 2.42g | 18% |
| Starch | 44.23g | 18% | |
| Copper | 0mg | 0.152mg | 17% |
| Vitamin B3 | 2.46mg | 4.817mg | 15% |
| Calcium | 187mg | 52mg | 14% |
| Saturated fat | 3.433g | 0.529g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.362g | 13% |
| Protein | 16.7g | 10.75g | 12% |
| Vitamin B5 | 0.455mg | 9% | |
| Phosphorus | 166mg | 105mg | 9% |
| Zinc | 0.09mg | 1.04mg | 9% |
| Fiber | 0.2g | 2.2g | 8% |
| Calories | 438kcal | 272kcal | 8% |
| Potassium | 309mg | 117mg | 6% |
| Magnesium | 56mg | 32mg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Carbs | 64.88g | 51.88g | 4% |
| Vitamin E | 0.72mg | 0.21mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Selenium | 27.6µg | 28.6µg | 2% |
| Vitamin B6 | 0.1mg | 0.107mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fructose | 0.51g | 1% | |
| Net carbs | 64.68g | 49.68g | N/A |
| Sugar | 14.47g | 4.62g | N/A |
| Vitamin B2 | 0.43mg | 0.427mg | 0% |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.3% |
| Contains more FatsFats | +474% |
| Contains more CarbsCarbs | +25.1% |
| Contains more OtherOther | +14.4% |
| Contains more WaterWater | +1334.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1382% |
| Contains more Poly. FatPolyunsaturated fat | +424.6% |
| Contains less Sat. FatSaturated fat | -84.6% |
