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  6. Dashi vs. Drumstick tree

Dashi vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between Dashi and Drumstick tree

  • Dashi is higher in Selenium, Vitamin B2, Phosphorus, Calcium, Vitamin B12, and Vitamin B3, however, Drumstick tree is richer in Vitamin C, and Fiber.
  • Drumstick tree's daily need coverage for Vitamin C is 155% higher.
  • Drumstick tree has less Saturated Fat.

The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Drumstick pods, raw.

Infographic

Dashi vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
:
5
Drumstick tree
Drumstick tree
Contains more Calcium +523.3%
Contains more Iron +186.1%
Contains more Magnesium +24.4%
Contains more Phosphorus +232%
Contains more Selenium +3842.9%
Contains more Potassium +49.2%
Contains less Sodium -96.1%
Contains more Zinc +400%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +523.3%
Contains more Iron +186.1%
Contains more Magnesium +24.4%
Contains more Phosphorus +232%
Contains more Selenium +3842.9%
Contains more Potassium +49.2%
Contains less Sodium -96.1%
Contains more Zinc +400%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
:
4
Drumstick tree
Drumstick tree
Contains more Vitamin A +575.7%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B2 +481.1%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +12718.2%
Contains more Vitamin B6 +20%
Contains more Folate +109.5%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +575.7%
Contains more Vitamin B1 +88.7%
Contains more Vitamin B2 +481.1%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +12718.2%
Contains more Vitamin B6 +20%
Contains more Folate +109.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +695.2%
Contains more Fats +6845%
Contains more Carbs +660.6%
Contains more Other +129.9%
Contains more Water +3734.8%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +695.2%
Contains more Fats +6845%
Contains more Carbs +660.6%
Contains more Other +129.9%
Contains more Water +3734.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +5159.8%
Contains more Polyunsaturated fat +149400%
Contains less Saturated Fat -99%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +5159.8%
Contains more Polyunsaturated fat +149400%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Drumstick tree Opinion
Net carbs 64.68g 5.33g Dashi
Protein 16.7g 2.1g Dashi
Fats 13.89g 0.2g Dashi
Carbs 64.88g 8.53g Dashi
Calories 438kcal 37kcal Dashi
Sugar 14.47g Drumstick tree
Fiber 0.2g 3.2g Drumstick tree
Calcium 187mg 30mg Dashi
Iron 1.03mg 0.36mg Dashi
Magnesium 56mg 45mg Dashi
Phosphorus 166mg 50mg Dashi
Potassium 309mg 461mg Drumstick tree
Sodium 1067mg 42mg Drumstick tree
Zinc 0.09mg 0.45mg Drumstick tree
Copper 0mg 0.084mg Drumstick tree
Manganese 0.259mg Drumstick tree
Selenium 27.6µg 0.7µg Dashi
Vitamin A 500IU 74IU Dashi
Vitamin A RAE 25µg 4µg Dashi
Vitamin E 0.72mg Dashi
Vitamin C 1.1mg 141mg Drumstick tree
Vitamin B1 0.1mg 0.053mg Dashi
Vitamin B2 0.43mg 0.074mg Dashi
Vitamin B3 2.46mg 0.62mg Dashi
Vitamin B5 0.794mg Drumstick tree
Vitamin B6 0.1mg 0.12mg Drumstick tree
Folate 21µg 44µg Drumstick tree
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg Dashi
Cholesterol 13mg 0mg Drumstick tree
Saturated Fat 3.433g 0.033g Drumstick tree
Monounsaturated Fat 5.365g 0.102g Dashi
Polyunsaturated fat 4.485g 0.003g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
52%
Drumstick tree
Minerals Daily Need Coverage Score
53%
Dashi
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 1025mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 3.4g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.