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  6. Dashi vs. Durian

Dashi vs. Durian — In-Depth Nutrition Comparison

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Summary of differences between Dashi and Durian

  • Dashi has more Phosphorus, Calcium, Vitamin B2, and Vitamin B12, while Durian has more Copper, Vitamin B1, Vitamin C, Vitamin B6, and Fiber.
  • Dashi covers your daily need of Sodium 46% more than Durian.
  • The amount of Sodium in Durian is lower.

These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and Durian, raw or frozen.

Infographic

Dashi vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
:
5
Durian
Durian
Contains more Calcium +3016.7%
Contains more Iron +139.5%
Contains more Magnesium +86.7%
Contains more Phosphorus +325.6%
Contains more Potassium +41.1%
Contains less Sodium -99.8%
Contains more Zinc +211.1%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +3016.7%
Contains more Iron +139.5%
Contains more Magnesium +86.7%
Contains more Phosphorus +325.6%
Contains more Potassium +41.1%
Contains less Sodium -99.8%
Contains more Zinc +211.1%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
:
5
Durian
Durian
Contains more Vitamin A +1036.4%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +129.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1690.9%
Contains more Vitamin B1 +274%
Contains more Vitamin B6 +216%
Contains more Folate +71.4%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +1036.4%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +129.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1690.9%
Contains more Vitamin B1 +274%
Contains more Vitamin B6 +216%
Contains more Folate +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Durian
Durian
Contains more Protein +1036.1%
Contains more Fats +160.6%
Contains more Carbs +139.5%
Contains more Other +99.1%
Contains more Water +2725.7%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +1036.1%
Contains more Fats +160.6%
Contains more Carbs +139.5%
Contains more Other +99.1%
Contains more Water +2725.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Durian Opinion
Net carbs 64.68g 23.29g Dashi
Protein 16.7g 1.47g Dashi
Fats 13.89g 5.33g Dashi
Carbs 64.88g 27.09g Dashi
Calories 438kcal 147kcal Dashi
Sugar 14.47g Durian
Fiber 0.2g 3.8g Durian
Calcium 187mg 6mg Dashi
Iron 1.03mg 0.43mg Dashi
Magnesium 56mg 30mg Dashi
Phosphorus 166mg 39mg Dashi
Potassium 309mg 436mg Durian
Sodium 1067mg 2mg Durian
Zinc 0.09mg 0.28mg Durian
Copper 0mg 0.207mg Durian
Manganese 0.325mg Durian
Selenium 27.6µg Dashi
Vitamin A 500IU 44IU Dashi
Vitamin A RAE 25µg 2µg Dashi
Vitamin E 0.72mg Dashi
Vitamin C 1.1mg 19.7mg Durian
Vitamin B1 0.1mg 0.374mg Durian
Vitamin B2 0.43mg 0.2mg Dashi
Vitamin B3 2.46mg 1.074mg Dashi
Vitamin B5 0.23mg Durian
Vitamin B6 0.1mg 0.316mg Durian
Folate 21µg 36µg Durian
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg Dashi
Cholesterol 13mg 0mg Durian
Saturated Fat 3.433g Durian
Monounsaturated Fat 5.365g Dashi
Polyunsaturated fat 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
28%
Durian
Minerals Daily Need Coverage Score
53%
Dashi
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1065mg)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 3.433g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 49)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.