Dashi vs. Edam — In-Depth Nutrition Comparison
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How are dashi and edam different?
- Dashi is higher in vitamin K, selenium, choline, and vitamin B3; however, edam is richer in calcium, phosphorus, vitamin B12, and zinc.
- Daily need coverage for saturated fat for edam is 71% higher.
- Dashi contains 30 times more vitamin B3 than edam. While dashi contains 2.46mg of vitamin B3, edam contains only 0.082mg.
- Dashi has less saturated fat.
Soup, bouillon cubes, and granules, low sodium, dry and Cheese, edam are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +134.1% |
| Contains more SeleniumSelenium | +90.3% |
| Contains more CalciumCalcium | +290.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4066.7% |
| Contains more PhosphorusPhosphorus | +222.9% |
| Contains less SodiumSodium | -23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B3Vitamin B3 | +2900% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin KVitamin K | +2808.7% |
| Contains more FolateFolate | +31.3% |
| Contains more CholineCholine | +643.5% |
| Contains more Vitamin AVitamin A | +872% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +413.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.433g | 17.572g | 64% |
| Vitamin K | 66.9µg | 2.3µg | 54% |
| Calcium | 187mg | 731mg | 54% |
| Phosphorus | 166mg | 536mg | 53% |
| Vitamin B12 | 0.3µg | 1.54µg | 52% |
| Zinc | 0.09mg | 3.75mg | 33% |
| Polyunsaturated fat | 4.485g | 0.665g | 25% |
| Cholesterol | 13mg | 89mg | 25% |
| Selenium | 27.6µg | 14.5µg | 24% |
| Vitamin A | 25µg | 243µg | 24% |
| Fats | 13.89g | 27.8g | 21% |
| Carbs | 64.88g | 1.43g | 21% |
| Choline | 114.5mg | 15.4mg | 18% |
| Protein | 16.7g | 24.99g | 17% |
| Vitamin B3 | 2.46mg | 0.082mg | 15% |
| Sodium | 1067mg | 812mg | 11% |
| Iron | 1.03mg | 0.44mg | 7% |
| Monounsaturated fat | 5.365g | 8.125g | 7% |
| Vitamin B5 | 0.281mg | 6% | |
| Magnesium | 56mg | 30mg | 6% |
| Vitamin B1 | 0.1mg | 0.037mg | 5% |
| Calories | 438kcal | 357kcal | 4% |
| Copper | 0mg | 0.036mg | 4% |
| Potassium | 309mg | 188mg | 4% |
| Vitamin B2 | 0.43mg | 0.389mg | 3% |
| Vitamin E | 0.72mg | 0.24mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B6 | 0.1mg | 0.076mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Folate | 21µg | 16µg | 1% |
| Net carbs | 64.68g | 1.43g | N/A |
| Sugar | 14.47g | 1.43g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4437.1% |
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +100.1% |
| Contains more WaterWater | +1707% |
| Contains more OtherOther | +89.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +574.4% |
| Contains more Mono. FatMonounsaturated fat | +51.4% |
