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  6. Dashi vs. Edible mushroom

Dashi vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between dashi and edible mushroom

  • Dashi is higher in vitamin K, selenium, calcium, choline, phosphorus, magnesium, and vitamin B12; however, edible mushroom is richer in copper.
  • Dashi's daily need coverage for vitamin K is 56% higher.
  • Dashi has 213 times more sodium than edible mushroom. While dashi has 1067mg of sodium, edible mushroom has only 5mg.

The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Mushrooms, white, raw.

Infographic

Dashi vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +6133.3%
Contains more IronIron +106%
Contains more PhosphorusPhosphorus +93%
Contains more SeleniumSelenium +196.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +477.8%
Contains less SodiumSodium -99.5%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7100%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.5%
Contains more CholineCholine +561.8%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +46.6%
~equal in Vitamin B2 ~0.402mg
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Dashi Edible mushroom DV% diff.
Vitamin K 66.9µg 0µg 56%
Sodium 1067mg 5mg 46%
Copper 0mg 0.318mg 35%
Selenium 27.6µg 9.3µg 33%
Vitamin B5 1.497mg 30%
Polyunsaturated fat 4.485g 0.16g 29%
Protein 16.7g 3.09g 27%
Calories 438kcal 22kcal 21%
Carbs 64.88g 3.26g 21%
Fats 13.89g 0.34g 21%
Choline 114.5mg 17.3mg 18%
Calcium 187mg 3mg 18%
Saturated fat 3.433g 0.05g 15%
Monounsaturated fat 5.365g 0g 13%
Magnesium 56mg 9mg 11%
Vitamin B12 0.3µg 0.04µg 11%
Phosphorus 166mg 86mg 11%
Iron 1.03mg 0.5mg 7%
Vitamin B3 2.46mg 3.607mg 7%
Vitamin E 0.72mg 0.01mg 5%
Zinc 0.09mg 0.52mg 4%
Cholesterol 13mg 0mg 4%
Vitamin A 25µg 0µg 3%
Fiber 0.2g 1g 3%
Manganese 0.047mg 2%
Vitamin B1 0.1mg 0.081mg 2%
Vitamin B2 0.43mg 0.402mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 1.1mg 2.1mg 1%
Folate 21µg 17µg 1%
Net carbs 64.68g 2.26g N/A
Potassium 309mg 318mg 0%
Sugar 14.47g 1.98g N/A
Vitamin B6 0.1mg 0.104mg 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +440.5%
Contains more FatsFats +3985.3%
Contains more CarbsCarbs +1890.2%
Contains more OtherOther +159.3%
Contains more WaterWater +3919.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2703.1%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.