Dashi vs. Fajita — In-Depth Nutrition Comparison
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The main differences between dashi and fajita
- Dashi has more vitamin K, selenium, calcium, and vitamin B2; however, fajita has more vitamin B6, phosphorus, vitamin B3, and zinc.
- Daily need coverage for vitamin K for dashi is 56% higher.
- Fajita has 14 times less calcium than dashi. Dashi has 187mg of calcium, while fajita has 13mg.
- Fajita is lower in sodium.
Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +1338.5% |
| Contains more SeleniumSelenium | +65.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1422.2% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains less SodiumSodium | -25.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more Vitamin KVitamin K | +33350% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B6Vitamin B6 | +287% |
| Contains more Vitamin B12Vitamin B12 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 0.2µg | 56% |
| Cholesterol | 13mg | 88mg | 25% |
| Polyunsaturated fat | 4.485g | 1.089g | 23% |
| Vitamin B6 | 0.1mg | 0.387mg | 22% |
| Carbs | 64.88g | 2.23g | 21% |
| Selenium | 27.6µg | 16.7µg | 20% |
| Vitamin B2 | 0.43mg | 0.213mg | 17% |
| Calcium | 187mg | 13mg | 17% |
| Phosphorus | 166mg | 277mg | 16% |
| Vitamin B5 | 0.726mg | 15% | |
| Calories | 438kcal | 135kcal | 15% |
| Vitamin B3 | 2.46mg | 4.779mg | 14% |
| Fats | 13.89g | 5.73g | 13% |
| Zinc | 0.09mg | 1.37mg | 12% |
| Sodium | 1067mg | 799mg | 12% |
| Vitamin B12 | 0.3µg | 0.54µg | 10% |
| Monounsaturated fat | 5.365g | 2.333g | 8% |
| Choline | 114.5mg | 67.8mg | 8% |
| Magnesium | 56mg | 22mg | 8% |
| Saturated fat | 3.433g | 1.596g | 8% |
| Folate | 21µg | 4µg | 4% |
| Protein | 16.7g | 18.56g | 4% |
| Manganese | 0.066mg | 3% | |
| Vitamin E | 0.72mg | 0.22mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Copper | 0mg | 0.03mg | 3% |
| Potassium | 309mg | 284mg | 1% |
| Iron | 1.03mg | 0.99mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 2.23g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +142.4% |
| Contains more CarbsCarbs | +2809.4% |
| Contains more ProteinProtein | +11.1% |
| Contains more WaterWater | +2969.6% |
| Contains more OtherOther | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130% |
| Contains more Poly. FatPolyunsaturated fat | +311.8% |
| Contains less Sat. FatSaturated fat | -53.5% |
