Dashi vs. Feijoa — In-Depth Nutrition Comparison
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A recap on differences between dashi and feijoa
- Dashi has more vitamin K, vitamin B2, phosphorus, calcium, vitamin B3, and vitamin B12; however, feijoa is higher in vitamin C and fiber.
- Dashi covers your daily vitamin K needs 53% more than feijoa.
- Feijoa has less sodium.
Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +635.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +773.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +2288.9% |
| Contains more Vitamin B3Vitamin B3 | +733.9% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1811.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2890.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 3.5µg | 53% |
| Selenium | 27.6µg | 50% | |
| Sodium | 1067mg | 3mg | 46% |
| Vitamin C | 1.1mg | 32.9mg | 35% |
| Vitamin B2 | 0.43mg | 0.018mg | 32% |
| Protein | 16.7g | 0.71g | 32% |
| Polyunsaturated fat | 4.485g | 0.136g | 29% |
| Fiber | 0.2g | 6.4g | 25% |
| Fats | 13.89g | 0.42g | 21% |
| Choline | 114.5mg | 21% | |
| Phosphorus | 166mg | 19mg | 21% |
| Calories | 438kcal | 61kcal | 19% |
| Calcium | 187mg | 17mg | 17% |
| Carbs | 64.88g | 15.21g | 17% |
| Saturated fat | 3.433g | 0.104g | 15% |
| Vitamin B3 | 2.46mg | 0.295mg | 14% |
| Monounsaturated fat | 5.365g | 0.056g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Magnesium | 56mg | 9mg | 11% |
| Iron | 1.03mg | 0.14mg | 11% |
| Vitamin B1 | 0.1mg | 0.006mg | 8% |
| Vitamin B5 | 0.233mg | 5% | |
| Manganese | 0.084mg | 4% | |
| Vitamin E | 0.72mg | 0.16mg | 4% |
| Potassium | 309mg | 172mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Copper | 0mg | 0.036mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B6 | 0.1mg | 0.067mg | 3% |
| Folate | 21µg | 23µg | 1% |
| Net carbs | 64.68g | 8.81g | N/A |
| Sugar | 14.47g | 8.2g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2252.1% |
| Contains more FatsFats | +3207.1% |
| Contains more CarbsCarbs | +326.6% |
| Contains more OtherOther | +486.8% |
| Contains more WaterWater | +3520.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9480.4% |
| Contains more Poly. FatPolyunsaturated fat | +3197.8% |
| Contains less Sat. FatSaturated fat | -97% |
