Dashi vs. Sea bass — In-Depth Nutrition Comparison
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How are dashi and sea bass different?
- Dashi is higher in vitamin B2, calcium, and vitamin A; however, sea bass is richer in vitamin B12, selenium, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B12 for sea bass is 171% higher.
- Dashi contains 12 times more sodium than sea bass. While dashi contains 1067mg of sodium, sea bass contains only 88mg.
Soup, bouillon cubes, and granules, low sodium, dry and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +884.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1062.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +24% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B6Vitamin B6 | +246% |
| Contains more Vitamin B12Vitamin B12 | +1370% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 4.41µg | 171% |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 1067mg | 88mg | 43% |
| Selenium | 27.6µg | 46.8µg | 35% |
| Vitamin B2 | 0.43mg | 0.037mg | 30% |
| Cholesterol | 13mg | 103mg | 30% |
| Polyunsaturated fat | 4.485g | 1.005g | 23% |
| Carbs | 64.88g | 0g | 22% |
| Choline | 114.5mg | 21% | |
| Vitamin B6 | 0.1mg | 0.346mg | 19% |
| Fats | 13.89g | 2.99g | 17% |
| Calcium | 187mg | 19mg | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Calories | 438kcal | 124kcal | 16% |
| Saturated fat | 3.433g | 0.65g | 13% |
| Phosphorus | 166mg | 254mg | 13% |
| Protein | 16.7g | 22.73g | 12% |
| Monounsaturated fat | 5.365g | 0.846g | 11% |
| Vitamin E | 0.72mg | 5% | |
| Copper | 0mg | 0.04mg | 4% |
| Zinc | 0.09mg | 0.51mg | 4% |
| Folate | 21µg | 10µg | 3% |
| Vitamin A | 25µg | 31µg | 1% |
| Manganese | 0.019mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B1 | 0.1mg | 0.115mg | 1% |
| Vitamin B3 | 2.46mg | 2.558mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Iron | 1.03mg | 1.08mg | 1% |
| Potassium | 309mg | 328mg | 1% |
| Magnesium | 56mg | 51mg | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +364.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +142.4% |
| Contains more ProteinProtein | +36.1% |
| Contains more WaterWater | +3089.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +534.2% |
| Contains more Poly. FatPolyunsaturated fat | +346.3% |
| Contains less Sat. FatSaturated fat | -81.1% |
