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  6. Dashi vs. Fish soup

Dashi vs. Fish soup — In-Depth Nutrition Comparison

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A recap on differences between Dashi and Fish soup

  • Dashi has more Vitamin K, Selenium, Vitamin B2, Choline, Calcium, Phosphorus, and Iron, however, Fish soup is higher in Vitamin B12.
  • Dashi covers your daily Vitamin K needs 56% more than Fish soup.
  • Fish soup contains 103 times less Iron than Dashi. Dashi contains 1.03mg of Iron, while Fish soup contains 0.01mg.
  • Fish soup has less Saturated Fat.

Food varieties used in this article are Soup, bouillon cubes and granules, low sodium, dry and Soup, stock, fish, home-prepared.

Infographic

Dashi vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
:
3
Fish soup
Fish soup
Contains more Calcium +6133.3%
Contains more Iron +10200%
Contains more Magnesium +700%
Contains more Phosphorus +196.4%
Contains more Potassium +114.6%
Contains more Zinc +50%
Contains more Selenium +2660%
Contains less Sodium -85.4%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +6133.3%
Contains more Iron +10200%
Contains more Magnesium +700%
Contains more Phosphorus +196.4%
Contains more Potassium +114.6%
Contains more Zinc +50%
Contains more Selenium +2660%
Contains less Sodium -85.4%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
:
2
Fish soup
Fish soup
Contains more Vitamin A +8233.3%
Contains more Vitamin E +323.5%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +203%
Contains more Vitamin B2 +465.8%
Contains more Vitamin B3 +107.4%
Contains more Vitamin B6 +170.3%
Contains more Folate +950%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +130%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin A +8233.3%
Contains more Vitamin E +323.5%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +203%
Contains more Vitamin B2 +465.8%
Contains more Vitamin B3 +107.4%
Contains more Vitamin B6 +170.3%
Contains more Folate +950%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +130%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Fish soup
Fish soup
Contains more Protein +638.9%
Contains more Fats +1614.8%
Contains more Carbs +∞%
Contains more Other +575.8%
Contains more Water +4100%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Protein +638.9%
Contains more Fats +1614.8%
Contains more Carbs +∞%
Contains more Other +575.8%
Contains more Water +4100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Fish soup
Fish soup
Contains more Monounsaturated Fat +2173.3%
Contains more Polyunsaturated fat +3150%
Contains less Saturated Fat -94.1%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +2173.3%
Contains more Polyunsaturated fat +3150%
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Fish soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Fish soup Opinion
Net carbs 64.68g 0g Dashi
Protein 16.7g 2.26g Dashi
Fats 13.89g 0.81g Dashi
Carbs 64.88g 0g Dashi
Calories 438kcal 16kcal Dashi
Sugar 14.47g 0g Fish soup
Fiber 0.2g 0g Dashi
Calcium 187mg 3mg Dashi
Iron 1.03mg 0.01mg Dashi
Magnesium 56mg 7mg Dashi
Phosphorus 166mg 56mg Dashi
Potassium 309mg 144mg Dashi
Sodium 1067mg 156mg Fish soup
Zinc 0.09mg 0.06mg Dashi
Copper 0mg 0.058mg Fish soup
Manganese 0.052mg Fish soup
Selenium 27.6µg 1µg Dashi
Vitamin A 500IU 6IU Dashi
Vitamin A RAE 25µg 2µg Dashi
Vitamin E 0.72mg 0.17mg Dashi
Vitamin C 1.1mg 0.1mg Dashi
Vitamin B1 0.1mg 0.033mg Dashi
Vitamin B2 0.43mg 0.076mg Dashi
Vitamin B3 2.46mg 1.186mg Dashi
Vitamin B5 0.329mg Fish soup
Vitamin B6 0.1mg 0.037mg Dashi
Folate 21µg 2µg Dashi
Vitamin B12 0.3µg 0.69µg Fish soup
Vitamin K 66.9µg 0µg Dashi
Cholesterol 13mg 1mg Fish soup
Saturated Fat 3.433g 0.203g Fish soup
Omega-3 - DHA 0g 0.049g Fish soup
Omega-3 - EPA 0g 0.035g Fish soup
Omega-3 - DPA 0g 0.017g Fish soup
Monounsaturated Fat 5.365g 0.236g Dashi
Polyunsaturated fat 4.485g 0.138g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
14%
Fish soup
Minerals Daily Need Coverage Score
53%
Dashi
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 911mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 3.23g)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.