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  6. Dashi vs. Fish soup

Dashi vs. Fish soup — In-Depth Nutrition Comparison

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A recap on the differences between dashi and fish soup

  • Dashi has more vitamin K, selenium, vitamin B2, choline, calcium, phosphorus, and iron; however, fish soup is higher in vitamin B12.
  • Dashi covers your daily vitamin K needs 56% more than fish soup.
  • Fish soup contains 103 times less iron than dashi. Dashi contains 1.03mg of iron, while fish soup contains 0.01mg.
  • Fish soup has less saturated fat.

Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Soup, stock, fish, home-prepared.

Infographic

Dashi vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +6133.3%
Contains more PotassiumPotassium +114.6%
Contains more IronIron +10200%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +196.4%
Contains more SeleniumSelenium +2660%
Contains more CopperCopper +∞%
Contains less SodiumSodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin EVitamin E +323.5%
Contains more Vitamin B1Vitamin B1 +203%
Contains more Vitamin B2Vitamin B2 +465.8%
Contains more Vitamin B3Vitamin B3 +107.4%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +950%
Contains more Vitamin B12Vitamin B12 +130%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Fish soup DV% diff.
Vitamin K 66.9µg 0µg 56%
Selenium 27.6µg 1µg 48%
Sodium 1067mg 156mg 40%
Protein 16.7g 2.26g 29%
Polyunsaturated fat 4.485g 0.138g 29%
Vitamin B2 0.43mg 0.076mg 27%
Carbs 64.88g 0g 22%
Calories 438kcal 16kcal 21%
Fats 13.89g 0.81g 20%
Choline 114.5mg 7mg 20%
Calcium 187mg 3mg 18%
Phosphorus 166mg 56mg 16%
Vitamin B12 0.3µg 0.69µg 16%
Saturated fat 3.433g 0.203g 15%
Iron 1.03mg 0.01mg 13%
Monounsaturated fat 5.365g 0.236g 13%
Magnesium 56mg 7mg 12%
Vitamin B3 2.46mg 1.186mg 8%
Vitamin B5 0.329mg 7%
Copper 0mg 0.058mg 6%
Vitamin B1 0.1mg 0.033mg 6%
Potassium 309mg 144mg 5%
Vitamin B6 0.1mg 0.037mg 5%
Folate 21µg 2µg 5%
Cholesterol 13mg 1mg 4%
Vitamin E 0.72mg 0.17mg 4%
Vitamin A 25µg 2µg 3%
Manganese 0.052mg 2%
Vitamin C 1.1mg 0.1mg 1%
Fiber 0.2g 0g 1%
Protein per 100 calories 3.8g 14g N/A
Calories per 10 g protein 262kcal 71kcal N/A
Weight per 100 calories 23g 625g N/A
Unsaturated / Saturated Fat ratio 2.9 1.8 N/A
Net carbs 64.68g 0g N/A
Sugar 14.47g 0g N/A
Zinc 0.09mg 0.06mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +638.9%
Contains more FatsFats +1614.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +575.8%
Contains more WaterWater +4100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2173.3%
Contains more Poly. FatPolyunsaturated fat +3150%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.