Dashi vs. Fudge — In-Depth Nutrition Comparison
Compare
Differences between dashi and fudge
- Dashi is higher in vitamin K, selenium, vitamin B2, choline, vitamin B3, calcium, and phosphorus; however, fudge is richer in copper.
- Dashi's daily need coverage for vitamin K is 55% higher.
- Dashi has 24 times more sodium than fudge. While dashi has 1067mg of sodium, fudge has only 45mg.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +281.6% |
| Contains more PotassiumPotassium | +130.6% |
| Contains more PhosphorusPhosphorus | +133.8% |
| Contains more SeleniumSelenium | +1004% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1133.3% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +405.9% |
| Contains more Vitamin B3Vitamin B3 | +1297.7% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +4678.6% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +1045% |
| Contains more Vitamin AVitamin A | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 1.4µg | 55% |
| Selenium | 27.6µg | 2.5µg | 46% |
| Sodium | 1067mg | 45mg | 44% |
| Copper | 0mg | 0.329mg | 37% |
| Protein | 16.7g | 2.39g | 29% |
| Polyunsaturated fat | 4.485g | 0.373g | 27% |
| Vitamin B2 | 0.43mg | 0.085mg | 27% |
| Choline | 114.5mg | 10mg | 19% |
| Manganese | 0.422mg | 18% | |
| Phosphorus | 166mg | 71mg | 14% |
| Vitamin B3 | 2.46mg | 0.176mg | 14% |
| Saturated fat | 3.433g | 6.448g | 14% |
| Calcium | 187mg | 49mg | 14% |
| Vitamin B12 | 0.3µg | 0.09µg | 9% |
| Zinc | 0.09mg | 1.11mg | 9% |
| Iron | 1.03mg | 1.77mg | 9% |
| Vitamin B6 | 0.1mg | 0.012mg | 7% |
| Fiber | 0.2g | 1.7g | 6% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Monounsaturated fat | 5.365g | 2.943g | 6% |
| Potassium | 309mg | 134mg | 5% |
| Magnesium | 56mg | 36mg | 5% |
| Fats | 13.89g | 10.41g | 5% |
| Folate | 21µg | 4µg | 4% |
| Vitamin E | 0.72mg | 0.18mg | 4% |
| Carbs | 64.88g | 76.44g | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin A | 25µg | 44µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Calories | 438kcal | 411kcal | 1% |
| Net carbs | 64.68g | 74.74g | N/A |
| Cholesterol | 13mg | 14mg | 0% |
| Sugar | 14.47g | 73.12g | N/A |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +598.7% |
| Contains more FatsFats | +33.4% |
| Contains more OtherOther | +134.7% |
| Contains more CarbsCarbs | +17.8% |
| Contains more WaterWater | +326.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +82.3% |
| Contains more Poly. FatPolyunsaturated fat | +1102.4% |
